Maple Roasted Brussels Sprouts and Carrots
This recipe for a sweet and savory vegetable medley uses Brussels sprouts, carrots, maple syrup and a couple basic seasonings to create a flavorful side dish. Maple Roasted Brussels Sprouts and Carrots are easy to prepare, deliciously sweet and savory flavored, and a healthy complimentary side dish to serve alongside a variety of main courses.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: American, Gluten Free, Vegetarian
Servings: 6 servings
Calories: 115kcal
- 1 pound Brussels sprouts (trimmed and halved)
- 1 pound carrots (peel and sliced)
- 2 tablespoons unsalted butter (melted)
- 2 tablespoons pure maple syrup
- salt (to taste)
- pepper (to taste)
Preheat oven to 425°F.
Add the prepared vegetables to a large bowl and toss with the melted butter and maple syrup.
Spread out onto a sheet pan and season with salt and pepper.
Roast for 25-30 minutes. Toss every 10 minutes for the first 20 minutes, then toss every 5 minutes until the vegetables are tender and starting to caramelize.
Sprinkle with minced fresh parsley or thyme, if desired, and serve warm.
Tips and Techniques
- Use pure maple syrup and fresh vegetables for the best flavor and texture.
- Cut the carrots to the approximate size or thickness as the Brussels sprouts.
- Line the sheet pan with parchment paper or aluminum foil to make clean up easier.
- Store leftovers in an airtight container in the refrigerator. Eat within 3 days.
** Nutritional information is an estimate and may vary.
Serving: 1serving | Calories: 115kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 72mg | Potassium: 552mg | Fiber: 5g | Sugar: 9g | Vitamin A: 13316IU | Vitamin C: 69mg | Calcium: 65mg | Iron: 1mg