Keto Meatloaf
This Keto Meatloaf recipe is the juiciest, most flavorful meatloaf recipe. It will bring a touch of nostalgia and memories of your childhood dinners back to your own kitchen table.
Prep Time10 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 10 minutes mins
Course: Main Dish
Cuisine: American, Gluten Free, Low Carb
Servings: 8 slices
Calories: 256kcal
Preheat your oven to 350°F.
Add all of the ingredients, except for the barbecue sauce, in a medium bowl.
Mix until just combined. Do not over mix.
Transfer the mixture to a baking dish or sheet and form into a loaf shape. You can also use a loaf pan, if you prefer.
Baste with half of the barbecue sauce, if you are using it.
Bake for approximately 1 hour, basting with the remaining barbecue sauce halfway through, or until the internal temperature of the meatloaf reaches 160°F on a meat thermometer inserted into the center of the loaf. Allow the meatloaf to rest for at least 10 minutes before slicing.
Slice and serve.
Tips and Techniques
- To avoid a dense meatloaf, only mix the ingredients until they are just blended.
- Meatloaf flavor alternatives: try a keto friendly ketchup on top, add Parmesan cheese to the mix or stuff the center with cheddar or mozzarella cheese, and/or wrap your meatloaf in bacon before cooking.
- Store leftovers in an airtight container or tightly wrapped in the refrigerator. Use within 3-4 days.
** Nutritional information is an estimate and may vary.
Serving: 1slice | Calories: 256kcal | Carbohydrates: 6g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 74mg | Sodium: 440mg | Potassium: 480mg | Fiber: 1g | Sugar: 2g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 4mg