Go Back
+ servings
Keto Eggs Benedict with the egg cut open and yolk dripping out on a white plate.
Print Recipe
5 from 13 votes

Keto Eggs Benedict

Eggs Benedict is a popular recipe for breakfast or brunch. Now, you can enjoy this classic meal even when on a low carb, keto or gluten free diet. This recipe is made up of cauliflower hash browns, Canadian bacon, and perfectly poached eggs topped with rich and creamy Hollandaise Sauce.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: Gluten Free, Low Carb, Pork
Diet: Diabetic, Gluten Free
Servings: 4 servings
Calories: 708kcal

Ingredients

Instructions

  • If you are making cauliflower hash browns, prepare those and get them in the oven to bake first.
    8 Cauliflower Hash Browns
  • Prepare your hollandaise sauce and keep warm.
    1/2 cup Hollandaise Sauce
  • If you are using low carb or regular toast or English muffins, instead of Cauliflower Hash Browns, toast them first.
  • Top each half or cauliflower hash brown with a slice of Canadian bacon.
    8 slices Canadian bacon
  • Bring a saucepan filled about halfway with water and the distilled vinegar to a simmer. Crack each egg into a bowl, then gently slide it into the simmering water. Cover, turn off the heat, and allow to sit for 4-5 minutes.
    1 tablespoon distilled white vinegar, 8 eggs
  • It's best to poach two eggs at a time, making sure to let the water come back to a simmer between batches.
  • Gently spoon each egg out of the hot water with a slotted spoon and place onto the Canadian bacon slices.
  • Top with as much Hollandaise sauce as you'd like and fresh parsley, if desired.
    1/2 cup Hollandaise Sauce
  • Cut into the poached egg and enjoy.

Video

Notes

Tips and Techniques

  • Instead of cauliflower hash browns, you can use Low Carb Bread or  Low Carb English Muffins, if preferred.
  • Cauliflower hash browns can be made up to 3 days ahead of time. Reheat them in the oven just before you need them.
  • Warm the Canadian bacon in a skillet over medium heat for a minute or two on each side, if preferred.
** Nutritional information is an estimate and may vary. It takes into account that each serving uses 1/4th of the Hollandaise Sauce, which may or may not be accurate depending on personal preferences.

Nutrition

Serving: 1serving | Calories: 708kcal | Carbohydrates: 12g | Protein: 38g | Fat: 56g | Saturated Fat: 28g | Cholesterol: 689mg | Sodium: 1497mg | Potassium: 944mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1850IU | Vitamin C: 97.8mg | Calcium: 338mg | Iron: 3.7mg