Cheesy Broccoli Cauliflower Rice
Cheesy Broccoli Cauliflower Rice is an easy-to-make low carb side dish. Made with riced cauliflower, broccoli, and plenty of cheddar cheese, this rich and creamy recipe is also naturally gluten free.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American, Gluten Free, Low Carb
Servings: 6 servings
Calories: 338kcal
- 1 tablespoon extra virgin olive oil
- 4 cups cauliflower (rice, see notes)
- 2 cups broccoli (riced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 tablespoons butter
- 1/2 cup heavy whipping cream
- 1 teaspoon mustard powder
- 8 ounces sharp cheddar cheese
Heat olive oil in a large skillet over medium high heat.
1 tablespoon extra virgin olive oil
Add the cauliflower and broccoli rices and season with the salt and pepper.
4 cups cauliflower, 2 cups broccoli, 1/2 teaspoon salt, 1/4 teaspoon pepper
Cook, stirring often, until just tender - about 8-9 minutes.
Transfer the rice mixture to a bowl, wipe the pan clean, and return it to medium heat on the stove top.
Add the butter. Once melted, whisk in the heavy whipping cream and mustard powder until well blended. Continue to cook another minute or two or until hot and bubbly.
4 tablespoons butter, 1/2 cup heavy whipping cream, 1 teaspoon mustard powder
Whisk in the cheddar cheese until melted and well blended.
8 ounces sharp cheddar cheese
Stir back in the cauliflower and broccoli and coat evenly in the cheese sauce.
Continue to cook an additional 2-3 minutes, or until everything is well combine and heated through.
Tips & Techniques
- You can reference this post on How to Rice Cauliflower, if needed.
- Shred the cheese from a block rather than using pre-shredded bagged cheese. Cheese from a block melts better and doesn’t contain any added starches.
- Use fresh cauliflower and broccoli rather than frozen for the best results.
- Add in some cooked chicken, crumbled bacon, sausage, or diced ham for added protein, flavor, and heartiness!
- Store any leftovers in an air-tight container in the refrigerator. Use within 3-5 days.
** Nutritional information is an estimate and may vary.
Serving: 1serving | Calories: 338kcal | Carbohydrates: 7g | Protein: 12g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 80mg | Sodium: 477mg | Potassium: 349mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1093IU | Vitamin C: 59mg | Calcium: 313mg | Iron: 1mg