Keto Breakfast Casserole
You won’t even miss the potatoes when you try this Keto Breakfast Casserole! It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. It’s an easy recipe to whip up for breakfast, brunch, or dinner!
Servings: 6
Calories: 589kcal
Ingredients
- 4 cups cauliflower rice
- 8 ounces sharp cheddar cheese * shredded
- 10 eggs
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon smoked paprika
- 1/2 cup heavy whipping cream
- 12 ounces bacon * cooked and crumbled
Instructions
- Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish.
- Spread the riced cauliflower evenly into the casserole dish.
- Top with half of the sharp cheddar cheese.
- Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. Pour evenly over the cauliflower.
- Top with remaining cheese and all of the crumbled bacon.
- Bake for 45 minutes, or until set in the middle and lightly browned on top.
Video
Notes
Tips & Techniques for the Best Keto Breakfast Casserole
- Start cooking the bacon first, so that it’s ready by the time you need to add it to the casserole.
- Save time by purchasing already riced cauliflower from the produce department at your local grocery store.
- It is strongly recommended to shred the cheese from a block rather than using pre-shredded bagged cheese. It will melt much better and doesn’t contain any starches.
- Store leftover casserole in air-tight containers in the refrigerator. Use within 3-4 days.
Nutrition
Serving: 1serving | Calories: 589kcal | Carbohydrates: 7g | Protein: 28g | Fat: 49g | Saturated Fat: 22g | Cholesterol: 377mg | Sodium: 1141mg | Potassium: 591mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1250IU | Vitamin C: 51.4mg | Calcium: 353mg | Iron: 2.3mg