See all of the items that come in the September 2020 Keto Krate, plus learn all about how it works, what it costs (and how to save $10), and if it’s worth it in this Keto Krate review.
This post contains affiliate links. I received this box complimentary to facilitate my review. See our Disclosure Statement for more information.
It’s that time of the month again – another Keto Krate review! This is one of my favorite boxes to date and I haven’t even gotten around to trying everything yet.
Just a quick heads up – Keto Krate sells out every month, with some months selling out much faster than others. If you want this exact box, be sure to order as soon as possible. If you use code “DELICIOUSLITTLEBITES” you will save $10.00 of of your first box.
Keto Krate showing up every month will provide you with lots of new low carb snacks to try. A lot of these brands are not available in stores, so this is a great way to try a bunch of delicious snacks and treats before you order a package of 6-12 items that you might not like.
If you’re interested in seeing the different types of products that come each month, you can read my past Keto Krate reviews here:
- August 2020 Keto Krate Review
- July 2020 Keto Krate Review
- June 2020 Keto Krate Review
- May Keto Krate Review
- April Keto Krate Review
- March Keto Krate Review
- February Keto Krate Review
What is Keto Krate?
Keto Krate is a monthly subscription box filled with keto friendly products. You will get a variety of snack products.
Keto Krate does not include products unless they are low carb (5 grams or less per serving) and also gluten and maltitol free.
How Much Does Keto Krate Cost?
Keto Krate is $39.99 a month. You can get your first krate for $29.99 using this link. Each box also contains $20+ in savings plus access to a members only store.
Please see the full review below for a break down of cost and an explanation as to why Keto Krate is well worth the money.
If you’re not happy with Keto Krate, cancelling your account is easy. Simply go to the FAQ’s on the website and choose “Cancel My Subscription?” then follow the prompts to cancel.
September 2020 Keto Krate Review
The prices listed are accurate at the time of this post.
This Keto Krate review includes some basic information about each product including the approximate price, some nutrition facts, any sweeteners in the ingredients, and my own personal thoughts on the product after sampling it.
Good To Go Bar in Cinnamon Pecan
Nutrition: Each bar has 4 grams of net carbs, 5 grams protein, 14 grams fat, and 2 gram of sugar.
Review: I really liked this. It’s actually a soft bar more like a soft-baked cookie. The flavor is really good and not overly sweet.
Jimmy Protein Bar in Strawberry Nut
Nutrition: Each serving has 5 grams of net carbs, 8 grams of protein, 15 grams of fat and 3 grams of sugar.
Review: This wasn’t my favorite. It’s not bad, but I just don’t care for the strawberry flavor.
IQ Bar in Almond Butter Chip
Nutrition: Each serving has 3 grams of net carbs, 12 grams of protein, 12 grams of fat and less that 1 gram of sugar.
Sweeteners: allulose, stevia plant extract
Review: I got a different flavor of this bar in my March 2020 Keto Krate and loved it. I have since bought them off of Amazon. They are really good! You don’t feel like you’re eating a keto or protein bar at all.
Dang Coconut Chips
Nutrition: There are 3 grams of net carbs, 12 grams of fat, 1 gram of protein and 1 gram of sugar in each serving.
Review: I have had Dang Coconut Chips before and absolutely love them. They are crunchy and really flavorful. These snack size packs are perfect to throw in a lunch box too!
Iota Roasted Sunflower Seeds in Umami Flavor
Price: $20.72 for 8 pouches on the Iota website.
Nutrition: Each serving has 3 grams of net carbs, 15 grams of fat, 6 grams of protein and 1 gram of sugar.
Review: I was really excited to try this because I thought they would have a really obvious flavor, but it’s incredibly mild. I had to really pay attention and could barely taste apple cider vinegar. For the most part they just taste like salted sunflower seeds to me. I love sunflower seeds, so no big deal, but I would have loved a more obvious flavor.
Better Than Good Veggie Infused Protein Puffs in Baked Cheddar
Nutrition: Each serving has 3 grams of net carbs, 4 grams of fat, 15 grams of protein and 2 grams of sugar.
Sweeteners: cane sugar
Review: These were really salty. Dry cheese can be salty, but it was a bit too much for me. I also don’t love the tiny ball shapes. It’s like cereal size.
Intakt Snacks Crunchy Cheese in Black Pepper Flavor
Nutrition: Each serving has <1 gram of net carbs, 6 grams of fat, 5 grams of protein and 0 grams of sugar.
Review: I tried this brand’s cheese puffs in my February 2020 Keto Krate and enjoyed it. It wasn’t the black pepper flavor though. I’m usually not a huge fan of a strong black pepper flavor, but I’ll still give these a try because I love cheese! Again, these are small and not easy to dip.
Stryve Beef Biltong in Original
Nutrition: Each serving has 0 grams of net carbs, 2 grams of fat, 16grams of protein and 0.5 grams of sugar.
Review: I haven’t tried this yet, but will update this section once I do. I don’t eat dried meats like this very often.
Tomer Kosher Beef Stick (0.9 ounces, 1 serving)
Nutrition: Each beef stick has 1 gram of net carbs, 6 grams of fat, and 7 grams of protein.
Sweeteners: Corn syrup solids are listed in the ingredients, however sugar is not. I am assuming it’s a very small amount.
Review: I had this exact item in my February 2020 Keto Krate. These are pretty good meat sticks, but I don’t love the corn syrup solids in the ingredient. The sugar per stick is 0 grams which still makes it a better choice than a lot of other meat sticks.
Bright Fox Hydration Beverage in Blueberry Vanilla
Nutrition: Each serving has 1 gram of net carbs, 0grams of fat, 0 grams of protein, and 0 grams of sugar. It is also calorie free.
Review: This was pretty good! It was refreshing and not overly sweet. I don’t think I’d ever be able to bring myself to pay so much for it though.
Pyure Sugar Free Chocolate Drink Mix
Price: This product is sold in stores or starts at $7.99 for a full size package on Amazon.
Nutrition: Each serving has 2 grams of net carbs, 0 grams of fat, 1 grams of protein and 0 grams of sugar.
Sweeteners: erythritol and stevia
Review: I have not tried this yet.
Flackers Flax Seed Crackers in Sea Salt
Nutrition: Each serving has 1 gram of net carbs, 12 grams of fat, 6 grams of protein and 0 grams of sugar.
Review: I have actually made flax seed crackers before. It’s an excellent choice for low carb and keto dieters to use flax seeds or ground flax seeds in recipes, where possible. These crackers are not super flavorful, but they pair perfectly with dips and don’t fall apart very easily. They have a very umami type flavor so they might be for everyone, but do come in other flavors.
Sun Tum Sunflower Seed Dip and Spread in Garlic
Price: $14.97 for a pack of 4 on Amazon.
Nutrition: There is 1 net carb, 10grams of fat, 2 grams of protein, and 0s gram of sugar.
Review: I was so excited to try this dip. I love sun butter, but have never had it in any kind of flavored variety before. It reminds me more of garlic hummus than sun butter, but the sunflower seed flavor still does come through.
I absolutely love it! I sometimes buy hummus, but this has much less carbs and with the Flackers I can enjoy more without feeling guilty. I seriously could not stop eating this and will definitely be buying more.
Is Keto Krate Worth It?
I absolutely believe that Keto Krate is worth it. Here is the breakdown as to why I believe this.
First, in order to be able to try all of these products, you often (almost always) have to buy an entire box or multiple packs online since a lot of these foods are not yet available in stores or are only available in some health food stores. You can see the online prices in the pricing section of each item listed above.
Second, the total value of the items, should you be able to buy them all individually, has been about the same or more than the cost of the box and that’s not factoring in any shipping costs. But again, it’s highly unlikely you’d be able to buy just one of any of all of these items. This month, my estimate comes in about $2 over the $39.99 cost of the box (shipping is also free).
Third, it’s a really great way to find some new keto friendly items to help you in your journey. This month I’m pretty excited about most of the items in my box, will try everything and already know I love the Flackers and Sun Yum which are completely new to me.
How to Subscribe to Keto Krate
You can learn more about Keto Krate and check out what’s in the current box as well as some of the previous boxes by visiting the Keto Krate website. Using this link will also give you $10 off of your first box.
Just be aware that boxes often sell out very quickly. The June box was sold out by mid-May and the July 2020 Keto Krate box sold out by July 1. At the time of this posting, the August box is still available.