↑

Delicious Little Bites

Loving Life One Bite at a Time

  • About
    • Disclosure Statement
    • Work With Me
    • Contact Me
  • Recipe Index
  • Low Carb
  • Gluten Free
  • Vegetarian
  • Desserts
  • Privacy Policy
You are here: Home / Recipes / Appetizers / Roasted Garlic Cauliflower Hummus

Roasted Garlic Cauliflower Hummus

Published March 31, 2020. Last updated July 12, 2020 by Lauren Vavala

Thanks for sharing!

Roasted Garlic Cauliflower Hummus is a delicious spread or dip made with the same classic flavors of traditional hummus. This recipe uses pureed roasted cauliflower and roasted garlic for plenty of flavor, with less carbs.

An orange wood bowl filled with cauliflower hummus over a white background with a bulb of garlic, a lemon, and a blue and white towel in the background

This post contains affiliate links. See our Disclosure Statement for more information.

Even though classic hummus is a relatively healthy food, the carbs can add up quickly if you’re using it as a dip.

This recipe for Roasted Garlic Cauliflower Hummus is made with the same ingredients as traditional hummus but replaces the chickpeas with cauliflower. Roasting the garlic and cauliflower gives even more depth to the already delicious flavor of this hummus.

Why This Recipe Works

This recipe is lower in carbs than classic hummus and more suitable for a keto diet, as well. It’s also naturally gluten free.

You can use this hummus as a dip, spread, or topping.

It’s a great way to sneak some hidden vegetables into your kid’s diets too.

How to Make Roasted Garlic Cauliflower Hummus

What You Need to Make This Recipe

Ingredients needed to make Roasted Garlic Cauliflower Hummus laid out on a white background

To make this recipe you will need a head of cauliflower, tahini, garlic, lemon, salt, pepper, and olive oil.

Prep!

Preheat your oven to 425°F.

Cut the cauliflower into florets. If you are not going to roast the entire head of garlic, you will need to remove 4 cloves.

Create!

Raw cauliflower florets and a bulb of garlic on foil on a baking sheet before roasting

Toss the cauliflower florets with 1 tablespoon of the olive oil. Spread onto a baking sheet and season with salt and pepper.

Place the garlic cloves on a piece of foil and drizzle on a small amount of olive oil. Wrap tightly and place on the baking sheet next to the cauliflower.

Tip: if preferred, you can roast an entire head of garlic and use the extra for other recipes. To see how to roast an entire head of garlic please visit this post on How to Roast Garlic + 10 Ways to Use It.

Roasted garlic and roasted cauliflower on separate sides of a baking sheet

Roast for 20-25 minutes or until the cauliflower is fork tender. Transfer the cauliflower to a food processor fitted with a blade.

If the garlic needs more time to roast, return it to the oven until it’s lightly browned and very soft.

Roasted cauliflower, roasted garlic, lemon juice, and tahini in a food processor over a white background

Add the roasted garlic, tahini, and lemon juice to the food processor.

Cauliflower Hummus blended in a food processor over a white background

Turn on the processor while slowly drizzling in the remaining 3 tablespoons of olive oil. Add more olive oil, if needed, until the hummus reaches your desired consistency.

Taste and season with salt, pepper, or lemon juice, as needed.

Present!

Close up of an orange bowl of cauliflower hummus over a wood background with a garlic bulb, lemon, and blue and white striped towel in the background

You can serve this Cauliflower Hummus as is, or garnish it with paprika, smoked paprika, parsley, cilantro, or pine nuts.

Tips and Techniques

  • Please see this post on How to Roast Garlic if you’d prefer to roast an entire head to have leftovers for other recipes.
  • You can garnish this hummus with paprika, smoked paprika, parsley, cilantro, or pine nuts for a little extra flavor.
  • Store leftovers in an airtight container in the refrigerator. Use within 2-3 days for best results. The hummus may separate if it sits for an extended period of time, simply stir it with a spoon to blend it.

FAQ’s

What Do You Serve With Cauliflower Hummus?

A slice of cucumber being dipped into a wooden bowl of cauliflower hummus with a bulb of garlic, a lemon, and a part of a striped towel in the background

For dipping, you can serve this hummus with low carb vegetables like red peppers and cucumbers or low carb crackers.

Spread this hummus onto your favorite lettuce or low carb tortillas to add an extra punch of flavor to your meal.

You can even use this hummus on top of roasted chicken and other proteins, if you like.

Can You Freeze Cauliflower Hummus?

Yes. Cauliflower Hummus can be frozen for up to 6 months. Allow it to defrost in the refrigerator before enjoying.

More Cauliflower Recipes to Try

Cauliflower is such an amazing stand in for starchier foods and can be used in so many different ways. Here are some other recipes featuring cauliflower that you may want to try:

  • Cauliflower Pizza Crust
  • Keto Cauliflower Au Gratin
  • Cauliflower Hash Browns
  • Cheesy Broccoli Cauliflower Rice
  • Loaded Bacon Ranch Cauliflower Salad
  • Loaded Cauliflower Bites

Love this Roasted Garlic Cauliflower Hummus recipe? Follow me on Pinterest, Instagram, and Facebook for more!

A slice of cucumber being dipped into a wooden bowl of cauliflower hummus with a bulb of garlic, a lemon, and a part of a striped towel in the background
Print

Roasted Garlic Cauliflower Hummus

Roasted Garlic Cauliflower Hummus is a delicious spread or dip made with the same classic flavors of traditional hummus. This recipe uses pureed roasted cauliflower and roasted garlic for plenty of flavor, with less carbs.
Course Appetizers
Cuisine American, Gluten Free, Low Carb, Mediterranean, Vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 122kcal
Author Lauren Harris

Ingredients

  • 1 head cauliflower florets * about 4 cups
  • 4 tablespoons extra virgin olive oil * divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cloves garlic
  • 1/4 cup tahini
  • 2 tablespoons lemon juice * fresh squeezed

Instructions

  • Preheat oven to 425°F
  • Toss the cauliflower florets with 1 tablespoon of the olive oil. Spread onto a baking sheet and season with salt and pepper.
  • Place the garlic cloves on a piece of foil and drizzle on a small amount of olive oil. Wrap tightly and place on the baking sheet next to the cauliflower (see notes).
  • Roast for 20-25 minutes or until the cauliflower is fork tender. Transfer the cauliflower to a food processor fitted with a blade.
  • If the garlic needs more time to roast, return it to the oven until it's light brown and very soft.
  • Add the roasted garlic, tahini, and lemon juice to the food processor.
  • Turn on the processor while slowly drizzling in the remaining 3 tablespoons of olive oil. Add more olive oil, if needed, until the hummus reaches your desired consistency.
  • Taste and season with salt and pepper and/or more lemon juice.
  • Garnish with paprika, smoked paprika, parsley, cilantro, and/or pine nuts, if desired.

Notes

Tips and Techniques

  • Please see this post on How to Roast Garlic if you'd prefer to roast an entire head to have leftovers for other recipes.
  • You can garnish this hummus with paprika, smoked paprika, parsley, cilantro, or pine nuts for a little extra flavor.
  • Store leftovers in an airtight container in the refrigerator. Use within 2-3 days for best results. The hummus may separate if it sits for an extended period of time, simply stir it with a spoon to blend it.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1g | Calories: 122kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 163mg | Potassium: 190mg | Fiber: 1g | Sugar: 1g | Vitamin C: 26mg | Calcium: 24mg | Iron: 1mg

Related Posts

Overhead of a plate of loaded cauliflower bites with a fork.
Loaded Cauliflower Bites
Overhead of prosciutto wrapped asparagus topped with Parmesan cheese and almonds on a white plate over a white background with a white napkin
Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds
Fried Zucchini on a rectangular serving tray with a white sauce and spoon next to it on a white background
Fried Zucchini Recipe with Parmesan Cheese (keto & gluten free)
3 Bacon Avocado Deviled Eggs on a White Plate
Bacon Avocado Deviled Eggs Recipe
A white bowl of Queso Dip with chips, a spoon, a blue napkin, and a white and blue strip napkin in the background on a white backdrop
White Queso Dip Recipe

Filed Under: Appetizers, Gluten Free, Low Carb, Recipes, Side Dishes

Comments

  1. Cate says

    April 11, 2020 at 12:10 pm

    This looks ridiculously delicious! I love the idea of using cauliflower, thanks for the recipe!

    Reply
  2. Jenn says

    April 11, 2020 at 11:31 am

    I’m a hummus fan, and love the idea of roasting to bring out all the delicious flavors! I’m also keto, so this recipe is perfect win for me! Nom nom!

    Reply
  3. Mahy says

    April 11, 2020 at 11:02 am

    The hummus that is worth every second of kitchen time. Fantastic spread that is also not too long to make – just what I have been looking for!

    Reply
  4. Demeter says

    April 11, 2020 at 10:20 am

    I’m obsessed with anything roasted garlic so this perfect for me! It just adds so much flavor and it pretty irresistible.

    Reply
  5. Nart says

    April 11, 2020 at 10:05 am

    I’ve tried making hummus with a few different ingredients but not cauliflower yet. Will give this a go as it looks delicious and sounds very healthy.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

as seen on


Copyright ©2023, Delicious Little Bites. All Rights Reserved.