Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds

Take delicious Prosciutto Wrapped Asparagus up a notch with the addition of Parmesan cheese and crunchy, sliced almonds. This recipe can be enjoyed as an appetizer or side dish.

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Asparagus season is in full swing. One of my favorite ways to enjoy this vegetable is sautéed in olive oil with just a little salt and pepper. So simple, so delicious.

But, sometimes you just want a little more.

Prosciutto is an Italian dried ham often compared to bacon, but thinner and less greasy. It’s easy to wrap around individual asparagus spears and crisps up quickly, giving your asparagus a flavorful, salty bite.

Why This Recipe Works

These tasty little Prosciutto Wrapped Asparagus spears are super easy to make and equally as delicious. They are great as an appetizer, side dish, or party finger food.

It’s simple for an everyday side, but elegant enough for a fancy holiday dinner.

The addition of toasted sliced almonds and Parmesan cheese take the whole recipe up a flavor in both flavor and presentation.

This recipe is low carb, keto friendly, and gluten free.

How to Make Prosciutto Wrapped Asparagus

What You Need To Make This Recipe

To make this recipe you will need:

• 1 pound of asparagus
• 6 ounces prosciutto
• 1 tablespoon extra virgin olive oil
• 2 tablespoons Parmesan cheese
• 2 tablespoons sliced almonds

Prep!

Cut the woody ends off of the asparagus, rinse, and pat dry. Slice the prosciutto in half.

Tip: if your asparagus is very thin, like the ones pictured here, you might want to cut the prosciutto into thirds instead. You just need enough prosciutto to wrap it around each spear twice.

Thin single asparagus spears are just fine when making this recipe in a skillet  (as instructed below), but will cook too quickly under a broiler or on a grill. You can also wrap several spears into bundles and cook under a broiler for a few minutes, watching closely to prevent burning.

Create!

Wrap one piece of prosciutto around each spear and press to stick it to itself. Repeat for all of the remaining spears and prosciutto.

Tip: separating prosciutto can be tricky. If it tears, don’t worry. You can wrap multiple smaller pieces around the spears, if needed.

Heat the olive oil in a large skillet over medium heat. Add the asparagus spears and cook, turning often, until the prosciutto is browned and crisp. This takes just 2-3 minutes. You may need to work in batches.

Present!

Arrange the asparagus spears on a serving tray. Sprinkle on the Parmesan cheese and almond slices and serve.

Tips and Techniques

• If your asparagus spears are very thin, like the ones pictured in this post, you might want to cut the prosciutto into thirds instead. You only need enough prosciutto to wrap around each spear twice.
• If your prosciutto tears when trying to separate it, don’t worry. You can use the several smaller pieces around one spear. Prosciutto sticks to itself really well.
• Store leftover prosciutto wrapped asparagus in an airtight container in the refrigerator. Use within 3-4 days.

FAQ’s

Is Asparagus Keto?

Yes. Asparagus is an excellent vegetable choice for those following low carb and keto diets. In one cup there are approximately 2 grams of net carbs.

1 cup also provides 3 grams of protein and only 27 calories.

What Do You Serve With Prosciutto Wrapped Asparagus?

Prosciutto Wrapped Asparagus can be served on its own as an appetizer or finger food. You can also serve it as a side dish to simple meals or even holiday dinners.

Some main dishes this recipe pairs well with are:

• Grilled steak with Garlic Herb Steak Butter
• Garlic Chicken
• Honey Garlic Chicken
• Rosemary Thyme Turkey Cutlets
• Baked Salmon with Crispy Lemon Garlic Topping
• Lemon Garlic Salmon Cakes
• Maple Apple Pork Chops
• Pork Tenderloin with Cranberry Apple Chutney
• Lemon Garlic Shrimp Cakes

More Low Carb Side Dish Recipes To Try

Here are some more low carb side dishes that you might be interested in:

• Mashed Rutabaga
• Fried Zucchini Rounds
• Fried Cabbage and Bacon
• Cauliflower Au Gratin
• Keto Green Bean Casserole
• Keto Broccoli Casserole
• Butternut Squash Gratin
• Cheesy Broccoli Cauliflower Rice

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Print

Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds

Take delicious Prosciutto Wrapped Asparagus up a notch with the addition of Parmesan cheese and crunchy, sliced almonds. This recipe can be enjoyed as an appetizer or side dish.

Course Appetizers, Side Dishes

Cuisine Gluten Free, Low Carb, Pork

Prep Time 15 minutes minutes

Cook Time 3 minutes minutes

Total Time 18 minutes minutes

Servings 4 servings

Calories 269kcal

Author Lauren Harris

Ingredients

• 1 pound asparagus
• 6 ounces prosciutto * sliced thin
• 1 tablespoon extra virgin olive oil
• 2 tablespoon Parmesan cheese * shredded
• 2 tablespoon sliced almonds

Instructions

• Cut the woody ends off of the asparagus, rinse, and pat dry.
• Slice the prosciutto in half. Wrap one piece of prosciutto around each spear and press to stick it to itself. Repeat for all of the remaining spears and prosciutto.
• Heat the olive oil in a large skillet over medium heat. 
• Add the asparagus spears and cook, turning often, until the prosciutto is browned and crisp. This takes just 2-3 minutes. You may need to work in batches.
• Arrange the asparagus spears on a serving tray. Sprinkle on the Parmesan cheese and almond slices and serve.

Notes

This recipe is currently being updated. You can use Gorgonzola, if desired, but Parmesan is a better compliment to the asparagus and prosciutto.

Tips and Techniques

• If your asparagus spears are very thin, like the ones pictured in this post, you might want to cut the prosciutto into thirds instead. You only need enough prosciutto to wrap around each spear twice.
• If your prosciutto tears when trying to separate it, don’t worry. You can use the several smaller pieces around one spear. Prosciutto sticks to itself really well.
• Store leftover prosciutto wrapped asparagus in an airtight container in the refrigerator. Use within 3-4 days.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 269kcal | Carbohydrates: 6g | Protein: 10g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 324mg | Potassium: 349mg | Fiber: 3g | Sugar: 2g | Vitamin A: 893IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 3mg

This recipe was originally published May 8, 2017. It was updated with an improved recipe, new images, tips, techniques, and FAQ’s in April 2020.