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You are here: Home / Recipes / Beverages / Pineapple-Lemon Smoothie (Sunshine Smoothie)

Pineapple-Lemon Smoothie (Sunshine Smoothie)

Published July 31, 2019. Last updated May 5, 2021 by Lauren Vavala

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This Pineapple-Lemon Smoothie is the perfect way to start the day. Made with pineapple and lemon Greek yogurt, it makes for a bright, delicious morning!

Pineapple Lemon Smoothie in a glass with a straw

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I absolutely love Greek yogurt. I started eating it as breakfast or a late night snack. Adding some mix-in’s is my go-to way to enjoy it the most. I just love texture, so things like granola, mini chocolate chips, nuts, and so on are a great way to get that extra crunch that I can’t get enough of.

However, a couple of months ago, I went on a huge smoothie binge. Seriously, a smoothies all day, every day kind of binge. I just love starting the day with a smoothie. In the summer, I have two go-to smoothie recipes, a Strawberry-Apricot Smoothie and this Pineapple-Lemon Smoothie.

I also refer to it as a Sunshine Smoothie because it’s just like summer in a glass. It just makes you feel all kinds of sunshine and happiness!

Why This Recipe Works

The ingredient list is short and sweet! Just 4 ingredients and ice is all you need.

You can make this smoothie in less than 5 minutes. Perfect even for busy mornings.

This recipe can be enjoyed for breakfast or as a cool, refreshing treat. It’s especially delicious in the summer months.

How to Make a Pineapple-Lemon Smoothie

Prep!

There really isn’t much prep to do for this recipe, which makes it nice and easy! If you’re not using already frozen pineapple, you will need to make sure that it’s frozen first or your smoothie may not be as thick.

Create!

Pineapple smoothie ingredients in a blender cup

Add all of the ingredients, except for the ice, to a blender cup.

Pineapple lemon smoothie in a blender cup

Process for about 30 seconds, then add the ice and process for another minute or so, until everything in nice and smooth!

Present!

Overhead of a pineapple lemon smoothie with chunks of pineapple on top

Divide the Pineapple-Lemon Smoothie mixture between two glasses and garnish with extra chopped pineapple, if desired.

Tips and Techniques

  • Buy already frozen pineapple and portion it out into separate resealable containers to make this recipe even quicker!
  • Use 6-ounce cans of pineapple juice (available in the juice aisle at most grocery stores).
  • Freeze any left over smoothie mixture (thaw in the refrigerator for best results).

FAQ’s

Can You Freeze Fresh Pineapple For Smoothies?

Absolutely! Peel and cut it into small chunks and freeze in an air-tight container or freezer bag until you are ready to use it.

Why Is My Smoothie So Thick?

The use of ice and frozen fruit can really thicken a smoothie. If you find your smoothie is a bit too thick, you can thin it out some by pureeing it with water, a little at a time, until your desired consistency is reached.

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Pineapple Lemon Smoothie in a glass with a straw
Print

Pineapple-Lemon Smoothie

This Pineapple-Lemon Smoothie is the perfect way to start the day. Made with pineapple and lemon Greek yogurt, it makes for a bright, delicious morning!
Course Beverages, Breakfast
Cuisine American, Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 221kcal
Author Lauren Harris

Ingredients

  • 3/4 cup pineapple juice
  • 1 1/2 cups frozen pineapple chunks
  • 1 tablespoon agave (or use honey)
  • 1 5.3oz cup Lemon flavored Greek Yogurt (I use Dannon Oikos)
  • 2 cups ice

Instructions

  • Add the pineapple juice, frozen pineapple chunks, agave, and yogurt to a blender cup. Process for 30 seconds.
  • Add the ice to the blender cup and process for about 1 minute, or until smooth.
  • Garnish with extra chopped pineapple, if desired.

Notes

Tips and Techniques

  • Buy already frozen pineapple and portion it out into separate resealable containers to make this recipe even quicker!
  • Use 6-ounce cans of pineapple juice (available in the juice aisle at most grocery stores).
  • Freeze any left over smoothie mixture (thaw in the refrigerator for best results).
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 221kcal | Carbohydrates: 46g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 26mg | Potassium: 317mg | Fiber: 1g | Sugar: 37g | Vitamin A: 120IU | Vitamin C: 68mg | Calcium: 103mg | Iron: 0.6mg

This recipe was originally published in July 31, 2018. It was updated with more thorough instructions, tips, techniques, and FAQ’s in July 2019.

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Filed Under: Beverages, Breakfast, Gluten Free, Recipes

Comments

  1. Frankie Pinnix says

    July 23, 2020 at 9:47 pm

    This is perfect for summer breakfast! I can’t wait to try it!

    Reply
  2. Liz A says

    June 6, 2020 at 10:21 am

    This is a perfect summertime soothie!

    Reply
  3. Emily Hill says

    August 29, 2018 at 3:18 pm

    We LOVE Oikos Greek yogurt in our family! The Triple Zero in pineapple and orange cream are our faves. This smoothie looks delish!

    Reply
  4. Jamie Young says

    August 29, 2018 at 2:39 pm

    What a delicious recipe. Something tells me though that drinking this will make me want to be on a beach, instead of the carpool line! hahaha! I can’t wait to try it!

    Reply
  5. Annissa says

    August 29, 2018 at 1:30 pm

    This is such a refreshing drink and love the recipe combo!

    Reply
  6. Krissy Allori says

    August 29, 2018 at 1:12 pm

    This sounds so refreshing! I’ll have to add it to my morning routine!

    Reply
  7. Krissy Allori says

    August 29, 2018 at 1:11 pm

    This sounds so refreshing! I can’t wait to try it!

    Reply
  8. ali randall says

    August 29, 2018 at 12:22 pm

    Pineapple adds such delicious flavor to any drink or smoothie and the addition of lemon just takes this up a notch. I am adding this recipe to my rotation. YUM

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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