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You are here: Home / Recipes / Main Dish / Beef / Mongolian Ground Beef

Mongolian Ground Beef

Published January 20, 2022 by Lauren Vavala

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Two images of Mongolian ground beef with text overlay between them.
Mongolian ground beef, rice and broccoli with text overlay.
Mongolian ground beef close up with a black spoon scooping some up and text overlay.
Mongolian ground beef, rice and broccoli with text overlay.
Two images of Mongolian ground beef with text overlay between them.

This recipe for Mongolian Ground Beef is quick, easy, and very flavorful. The dish takes less than 30 minutes to make, may be easily adapted into a gluten free version, and tastes better than take out. The sweet and spicy homemade sauce can even be made milder if you prefer.

Close up of Mongolian ground beef on rice with broccoli in the background.

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This recipe for Mongolian Ground Beef takes less than 30 minutes to make and tastes even better than take out. It is very flavorful with plenty of garlic and ginger used to make the sauce.

It’s a simple sauce, which is made by mincing the ginger and garlic and then quickly whisking together the remaining five ingredients. The entire recipe is quick and easy because all you need to do is make the sauce, cook the beef in a pan, and then add the sauce into the pan for the final step.

It is traditionally spicy but can be made mild as well. Just leave out the crushed red pepper for a milder dish which is more kid friendly too.

If your family enjoys traditional Mongolian Beef, they’re sure to love this dish too. Since the sauce is made with a small amount of brown sugar, it’s a bit sweet, which kids always seem to enjoy. Just add rice, maybe even Coconut Cauliflower Rice, and you’ve got yourself a full meal.

For a vegetarian option, which tastes just as delicious as Chinese take out, check out this similar recipe for Sesame Cauliflower.

Why This Recipe Works

This dish is quick and easy to make. Simply whisk together the sauce, cook the ground beef, and complete the recipe by thickening the sauce in the pan with the meat for a few minutes extra.

Mongolian Ground Beef is better than take out, because the sodium content is lower and less fat is used to cook the meat. It’s also quicker than waiting for delivery or picking up the meal to go yourself.

This recipe can be made gluten free if you use gluten free varieties of soy sauce and hoisin sauce. You can also make a mild, kid friendly version by simply omitting the crushed red pepper flakes.

How To Make Mongolian Ground Beef

Ingredients

Ingredients to make Mongolian ground beef on a marble background with text overlay.

  • Ground Beef: I use a lean ground beef so there is not a lot of extra grease in the pan while cooking it.
  • Hoisin Sauce: you can use gluten free, if needed.
  • Soy Sauce: use gluten free, if needed. You can use low sodium soy sauce to reduce the total sodium content.
  • Brown Sugar
  • Garlic: fresh is best.
  • Ginger: fresh is best.
  • Corn Starch
  • Crushed Red Pepper: omit for a milder dish.

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Mince the garlic and ginger.

Create!

Sauce for Mongolian beef in a measuring cup with a whisk handle sticking out.

Combine water, soy sauce, hoisin sauce, brown sugar, garlic, ginger, cornstarch and red pepper flakes, if using, in a small bowl. Whisk to blend. Set aside.

Cooked ground beef in a skillet close up.

Heat the olive oil in a large, deep skillet on medium-high. Add the ground beef and cook until no longer pink, about 5-7 minutes.

Note: there is no need to add salt and pepper to the ground beef while it’s cooking. The sauce is salty, but if more is preferred, it is recommended to taste at the end of cooking and add more as desired.

Close up of Mongolian ground beef with a black spoon in it.

Pour in the sauce and cook until thickened, about 2-3 minutes.

Present!

Overhead of a plate of Mongolian ground beef on rice with broccoli, a second plate partially showing and 2 towels, a glass of water and sesame seeds around the plates.

Serve over rice or noodles. Garnish with sesame seeds or slices of green onion, if desired.

Tips and Techniques

  • Do not add salt and pepper to the ground beef while it is cooking. Wait until the end of cooking to taste and add additional salt and pepper, if desired.
  • This dish can be made gluten free. Simply ensure that the hoisin and soy sauce that you use are both gluten free.
  • Store leftovers in an airtight container in the refrigerator. Consume within 3-4 days.

FAQ’s

Is Mongolian Beef Spicy? 

Take out Mongolian Beef is generally a spicy dish. If you make it at home, you can make a mild version by simply omitting the pepper.

Is Mongolian Beef Gluten Free? 

Take out Mongolian Beef is most likely not going to be gluten free. If you make your own Mongolian Beef, you can make it gluten free by using gluten free soy sauce and gluten free hoisin sauce.

Is Mongolian Beef Keto Friendly? 

No, Mongolian Beef is not keto-friendly.

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Close up of Mongolian ground beef on rice with broccoli in the background.
Print

Mongolian Ground Beef

This recipe for Mongolian Ground Beef is quick, easy, and very flavorful. The dish takes less than 30 minutes to make, may be easily adapted into a gluten free version, and tastes better than take out. The sweet and spicy homemade sauce can even be made milder if you prefer.
Course Main Dish
Cuisine Beef, Gluten Free
Diet Gluten Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 397kcal
Author Lauren Harris

Ingredients

  • 1/2 cup water
  • 1/2 cup soy sauce (use gluten free, if needed)
  • 2 tablespoons hoisin sauce (use gluten free, if needed)
  • 1/2 cup brown sugar
  • 6 cloves garlic (minced)
  • 1 teaspoon ginger (minced)
  • 2 tablespoons cornstarch
  • 2 teaspoons red pepper flakes (optional)
  • 1 tablespoon extra virgin olive oil
  • 2 pounds ground beef (I use 90% lean)

Instructions

  • Combine water, soy sauce, hoisin sauce, brown sugar, garlic, ginger, cornstarch and red pepper flakes, if using, in a small bowl. Whisk to blend. Set aside.
    1/2 cup water, 1/2 cup soy sauce, 2 tablespoons hoisin sauce, 1/2 cup brown sugar, 6 cloves garlic, 1 teaspoon ginger, 2 tablespoons cornstarch, 2 teaspoons red pepper flakes
  • Heat the olive oil in a large, deep skillet on medium-high. Add the ground beef and cook until no longer pink, about 5-7 minutes.
    1 tablespoon extra virgin olive oil, 2 pounds ground beef
  • Pour in the sauce and cook until thickened, about 2-3 minutes.
  • Serve over rice or noodles. Garnish with sesame seeds or slices of green onion, if desired.

Notes

Tips and Techniques

  • Do not add salt and pepper to the ground beef while it is cooking. Wait until the end of cooking to taste and add additional salt and pepper, if desired.
  • This dish can be made gluten free. Simply ensure that the hoisin and soy sauce that you use are both gluten free.
  • Store leftovers in an airtight container in the refrigerator. Consume within 3-4 days.
 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 397kcal | Carbohydrates: 25g | Protein: 33g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 1284mg | Potassium: 584mg | Fiber: 1g | Sugar: 20g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 4mg

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Filed Under: Beef, Gluten Free, Main Dish, Recipes

Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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