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You are here: Home / Recipes / Side Dishes / Korean Bean Sprout Salad

Korean Bean Sprout Salad

Published February 19, 2025. Last updated May 8, 2025 by Lauren Vavala Harris

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Korean bean sprout salad in a white bowl with text overlay.
Korean bean sprout salad in a white bowl with a fork in it with text overlay.
A fork lifting up some bean sprout salad in a white bowl with text overlay,
A fork holding up some bean sprout salad in a white bowl with text overlay,
Close up of bean sprout salad with text overlay,
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Korean Bean Sprout Salad is a simple, flavorful side dish that pairs beautifully with many Korean main dishes. It’s a light, fresh recipe made with blanched bean sprouts, scallions, garlic and sesame.

A white bowl filled with Korean bean sprout salad with a fork in it.

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My love for international cuisines flourished even more after going through culinary school. We spent time to focus on so many parts of the world and the foods common to those areas, including Korea, which quickly became a new favorite for me.

After continuing my studies, and visiting a few Korean restaurants, I learned how to make even more of my favorite dishes at home. This Korean Bean Sprout Salad is simple and lightly flavored with scallions, garlic and sesame oil. It’s a perfect dish to pair with Korean main dishes like the ever-popular Beef Bulgogi.

For a side dish with a spicier kick, try our Korean Cucumber Salad.

Why This Recipe Works

This is a really quick and easy recipe to make. Bean sprouts are quickly blanched in boiling water before being tossed with a simple dressing. It takes around 10 minutes to prepare from start to finish.

It’s an adaptable recipe. If you want a little more acidity, add a splash of rice vinegar. If you want a little spice, add some gochujang or crushed red pepper.

This salad can be paired with so many main dishes. While it complements dishes like bulgogi and tops bibimbap perfectly, it could also work well with other Asian-style dishes too.

Step-By-Step Instructions

Ingredients

Ingredients needed to make Korean bean sprout salad on a light background with text overlay.

  • 8 ounce bag bean sprouts: mung bean sprouts, which I use, are easier to find and digest, though soybean sprouts are the more authentic choice.
  • 2 scallions (sliced thin)
  • 2 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons sesame seeds

The full recipe and instructions can also be found in the recipe card at the bottom of this post. You can print the recipe from the card, if needed.

 

Prep!

Rinse the bean sprouts well.

Thinly slice the white and green parts of the scallions and mince the garlic.

Create!

Bring a medium pot of salted water to a boil. Add the sprouts and cook for 1 minute. Strain and rinse with cold water to stop the cooking process and cool the beans. Strain well and add to a medium bowl.

Dressing for bean sprout salad in a small glass bowl with a whisk in it over a white background.

Whisk together the scallions, garlic, soy sauce, sesame oil and sesame seeds in a small bowl. Taste and adjust seasonings, as preferred. You may want to add a little salt.

Combine with the sprouts and toss well. 

Present!

A forkful of Korean bean sprout salad being held up.

Serve chilled or at room temperature.

Tips and Techniques

  • Mung bean sprouts are easier to find, but soybean sprouts can be used for a more authentic flavor.
  • Store leftovers in an airtight container in the refrigerator. Bean sprouts can spoil quickly. It’s best to consume them within 2 days.

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Korean bean sprout salad in a white bowl.
Print

Korean Bean Sprout Salad

Korean Bean Sprout Salad is a simple, flavorful side dish that pairs beautifully with many Korean main dishes. It's a light, fresh recipe made with blanched bean sprouts, scallions, garlic and sesame.
Course Side Dish
Cuisine Korean
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 4 servings
Calories 61kcal
Author Lauren Harris

Ingredients

  • 8 ounces bean sprouts (mung or soybean, rinsed well)
  • 2 scallions (sliced thin)
  • 2 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons sesame seeds

Instructions

  • Bring a medium pot of salted water to a boil. Add the sprouts and cook for 1 minute. Strain and rinse with cold water to stop the cooking process and cool the beans. Strain well and add to a medium bowl.
    8 ounces bean sprouts
  • Whisk together the scallions, garlic, soy sauce, sesame oil and sesame seeds in a small bowl. Taste and adjust seasonings, as preferred. You may want to add a little salt.
    2 cloves garlic, 1 tablespoon soy sauce, 1 tablespoon sesame oil, 2 teaspoons sesame seeds, 2 scallions
  • Combine with the sprouts and toss well.
  • Serve chilled or at room temperature.

Notes

Tips and Techniques

  • Mung bean sprouts are easier to find, but soybean sprouts can be used for a more authentic flavor.
  • Store leftovers in an airtight container in the refrigerator. Bean sprouts can spoil quickly. It's best to consume them within 2 days.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 61kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 256mg | Potassium: 121mg | Fiber: 1g | Sugar: 3g | Vitamin A: 72IU | Vitamin C: 9mg | Calcium: 25mg | Iron: 1mg

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Filed Under: Recipes, Salads, Side Dishes

Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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