Keto Zucchini Recipes – 12 Amazing Side Dishes

Zucchini is a delicious vegetable choice when following a low carb or keto diet. These 12 recipes make zucchini the star, are easy to make, and super delicious! Every recipe has less than 10 grams of carbs per serving and complete nutritional information.

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Zucchini, also known as courgette, is a perfect vegetable for those following low carb and keto diets. It’s very flavorful roasted or grilled with a little salt and pepper, but with the abundance of zucchini that comes our way every summer, that can get a little tiresome.

Thankfully, zucchini is super versatile and works well with so many different flavors as you will see in the delicious recipes below.

This collection of recipes ranges from comfort food, like gratins and baked roll ups, to lighter summer salads and even a zucchini-based dip. Most are gluten free, and quite a few are vegetarian. With such a variety, there is sure to be something for everyone.

How Many Carbs Are In Zucchini?

According to the USDA nutritional data base, there are approximately 6 grams of total carbohydrates in one medium zucchini. After subtracting the 2 grams of fiber, this leaves just 4 net carbs per medium zucchini.

This makes it especially perfect for those following a keto diet because you can eat more without racking up your daily carbs too quickly.

Zucchini is extremely low in calories, with just 33 calories per medium vegetable. There are also 2.5 grams of protein and just 0.5 grams of fat.

Keto Zucchini Side Dishes

The 12 zucchini side dishes below all have less than 10 net carbs per serving. Some of the recipes do include ingredients that stricter keto dieters might not want to consume, but since not everyone follows keto the same way, I included them.

Zucchini Gratin

Zucchini Gratin is a delicious, creamy, cheesy casserole and a great way to use up some of that summer zucchini crop. This recipe is made grain-free making it gluten free and keto friendly. It’s an easy, tasty dish that the whole family will enjoy.

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Keto Fried Zucchini with Parmesan Cheese

Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free.

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Keto Mac and Cheese with Zoodles

With only 5 grams of net carbs per serving, this Keto Mac and Cheese recipe lets you enjoy this comfort food favorite without any guilt! It’s made with spiralized zucchini in a rich, creamy cheese sauce!

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Vegan Zucchini Fritters - Sandhiya's Kitchen

These fritters are quick and easy to make and loaded with flavor. Enjoy them as an appetizer, side dish or even as a vegan "burger." This recipe has just 6 net carbs per serving and is also dairy free.

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Easy Zucchini Pancakes - Spend With Pennies

These zucchini pancakes are a unique, fun way to enjoy this low carb vegetable! Zucchini is mixed with Parmesan cheese and spices, then fried to perfection. Each serving has just 4 net carbs.

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Baked Caprese Zucchini Roll Ups - Easy and Delish

These vegetarian zucchini roll ups have only 4 net carbs per serving and are naturally gluten free. You can enjoy this dish as a side or as the main meal.

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Grilled Zucchini Roll Ups - Cooking Journey

This zucchini appetizer is super easy to make. There are less than 10 ingredients and each roll up has only 1.5 net carbs.

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Zucchini Noodles with Blistered Tomatoes & Basil - Eat the Gains

This zucchini side dish takes just 4 ingredients and 5 minutes to make. It's a simple, fresh recipe that can also double as a vegetarian main dish. There are 7 net carbs per generous serving.

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Korean Chilled Zucchini - I Heart Umami

This simple recipe is a quick and easy side dish that is perfect for summer. It's made with garlic, scallions, and sesame and has just 3 net carbs per serving.

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Spiralized Zucchini Caprese Salad - Cook At Home Mom

This salad recipe is made with spiralized zucchini, also known as zoodles, roasted garlic, fresh garden tomatoes, pesto, and mozzarella cheese. It can be enjoyed as a starter, a side dish, or a main meal. There are 7 net carbs per serving.

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Zucchini Salad with Lemon & Feta - Joy Filled Eats

This light and fresh zucchini salad is made with only 6 ingredients including lemon, tomatoes, and feta cheese. It's ready to eat in about 10 minutes and has just 3 net carbs per serving.

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Zucchini Dip - Recipes From A Pantry

This Yoghurt and Mint Zucchini Dip is light and creamy. It's a great choice for a low carb appetizer or snack. There are 3 net carbs per serving

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