Creamy Keto Cucumber Salad is the perfect low carb and gluten free summer side dish to serve at barbecues, cookouts, and potlucks. The crunchy cucumbers are cool and refreshing, while the lemony dressing is creamy, herbaceous, and tangy. This simple, healthy salad is fresh, flavorful and a cinch to quickly prepare.
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This simple summer salad makes a wonderful side dish at barbecues and cookouts. The crunchy fresh cucumbers and creamy, lemony dressing create a delightful side salad. This delicious homemade dressing is somewhat like the one in Amish Broccoli Salad too.
Refreshing to eat and simple to prepare – Creamy Cucumber Salad would be a great accompaniment to most meals. It comes together so quickly, making this a stress-free and hassle-free side dish.
Try serving this cucumber salad alongside Potato Crusted Cod, Spicy Beef Sliders, or these amazing Lemon Garlic Salmon Cakes.
Creamy Keto Cucumber Salad is full of fresh vegetables and flavorful herbs. The cool, crunchy cucumbers and creamy dressing are the perfect combination, highlighting the refreshing textures and flavors of this summer side.
It is a crave-worthy recipe to be prepared ahead of time or served last minute – but to be enjoyed all summer long.
Why This Recipe Works
Creamy Cucumber salad is the perfect last-minute side to make when you are short on time; it is so quick and easy to prepare.
This recipe is super simple and fresh, requiring only 6 ingredients plus salt, pepper, and an optional garnish if you would like!
Gluten free, low carb, and keto friendly – this recipe checks all the boxes, so that you can enjoy a delicious dish, which is also healthy.
How To Make Creamy Cucumber Salad
Ingredients
- Cucumbers
- Shallot: or red onion.
- Sour Cream
- Mayonnaise: make sure it’s a keto-friendly mayonnaise, like Sir Kensington.
- Sugar Substitute: I use erythritol. If you are not low carb or keto, you can use regular sugar.
- Lemon: juice and zest.
- Salt and Pepper
- Parsley or Dill: optional.
The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.
Prep!
Peel the cucumbers, if desired, and thinly slice. Thinly slice the shallots, zest and juice the lemon. Mince the parsley or dill, if using.
Do you need to peel cucumbers? Not necessarily. Conventional cucumbers are often waxed to help prolong their freshness. You should peel these cucumbers. Most others you can leave the skin on for additional nutritional benefits. Some people prefer to peel cucumbers because the skin can cause indigestion and bloating.
Create!
Place the cucumbers and shallots in a large bowl.
Mix together the sour cream, mayonnaise, sweetener, lemon juice and zest. Taste and season with salt and pepper, as needed.
Pour the dressing over the vegetables and toss gently to combine.
Present!
Garnish with fresh parsley or dill, if desired.
Tips and Techniques
- There is no need to peel the cucumber, unless they are waxed, or you prefer to.
- Store leftovers in an airtight container in the refrigerator. Use within 2 days.
FAQ’s
Are Cucumbers Keto?
Cucumbers are a great choice for those following a keto diet. Cucumbers are 95% water and fat free. There are only 30 calories, 6 grams of carbohydrates, 3 grams of protein and 2 grams of fiber per medium, unpeeled cucumber. There are 4 grams of net carbohydrates per cucumber.
Can You Make Cucumber Salad Ahead Of Time?
Yes. Store cucumbers and dressing separately, if possible. Once combined, you can store cucumber salad up to 2 days.
What To Serve With Cucumber Salad?
Cucumber salad is a great side dish to serve with just about any barbecued main dish. It also pairs well with many chicken, beef, pork and seafood dishes, as well. Try cucumber salad as a cool side to spicy dishes too! Here are a few suggestions:
- Chipotle-Honey Barbecue Ribs
- Chipotle Honey Chicken
- Easy Garlic Chicken
- Spicy Beef Sliders
- Bacon Wrapped Barbecue Beef Bites
- Lemon Garlic Salmon Cakes
- Blackened Halibut
More Summer Side Dish Recipes
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Keto Creamy Cucumber Salad
Ingredients
- 2 medium cucumbers (thinly sliced)
- 1/4 cup shallot (thinly sliced)
- 1/4 cup sour cream
- 1/4 cup keto-approved mayonnaise
- 1 lemon (juiced and zested)
- 1 tablespoon erythritol
- salt (to taste)
- pepper (to taste)
- fresh parsley or dill (optional)
Instructions
- Place the cucumbers and shallots in a large bowl.
- Mix together the sour cream, mayonnaise, sweetener, lemon juice and zest. Taste and season with salt and pepper, as needed.
- Pour the dressing over the vegetables and toss gently to combine.
- Garnish with fresh parsley or dill, if desired.
Notes
Tips and Techniques
- There is no need to peel the cucumber, unless they are waxed, or you prefer to.
- Store leftovers in an airtight container in the refrigerator. Use within 2 days.
