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You are here: Home / Recipes / Side Dishes / Keto Coleslaw

Keto Coleslaw

Published July 9, 2020 by Lauren Vavala

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Just a couple simple changes is all it takes to turn a classic coleslaw recipe into an equally as delicious Keto Coleslaw. Try it on sugar-free pulled pork or as a side dish – especially during barbecue season. With only 1 net carb per serving, it’s a perfect choice for those following a low carb or keto diet.

Keto Coleslaw in a white bowl on a white plate over a white background with a spoon, striped towel and part of a second plate blurred in the background

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Coleslaw is one of those foods that I never wanted to eat as a kid, and now I love it. I think I used to get it confused with sauerkraut, which I still don’t eat.

It’s such a classic summer recipe to have on top of pulled pork or as a barbecue side dish.

You might assume that coleslaw is already keto friendly, but it’s not. Most coleslaw has a good amount of added sugar and contains ingredients that some stricter keto dieters may want to avoid, like carrots and soy.

Luckily, it is actually a really easy recipe to make keto-friendly without sacrificing the traditional flavor you know and love.

Why This Recipe Works

Keto Coleslaw is really not that different at all from traditional coleslaw. In fact, the flavor is almost identical to classic coleslaw.

The carrots are eliminated and sugar is replaced by a monk fruit and erythritol blend (or whatever zero carb sweetener that you prefer). Stricter keto dieters may want to be sure to use a keto-friendly mayonnaise to avoid soy, as well.

It’s a very quick and easy recipe. You can make it from scratch rather than buying bagged shredded cabbage, although buying pre-shredded cabbage will save you a few minutes.

This recipe is easily adjustable to suit your own tastes.

There is only 1 net carb per serving and it’s naturally gluten free.

How To Make Keto Coleslaw

Ingredients

Ingredients for keto coleslaw on a white background

  • 4-5 cups cabbage, thinly sliced (you can use green, purple or a combination)
  • 1/2 cup keto mayonnaise (I like Sir Kensington’s)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon monk fruit/erythritol blend, or equivalent (I use Lakanto classic)
  • 1/2 teaspoon celery seed (* not celery salt)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Thinly slice or dice the cabbage.

Chef’s Tip: you can use pre-shredded bagged cabbage (if your store carries one without carrots) to save a few minutes time.

Create!

Cabbage in a glass bowl on a white background

Add the shredded cabbage to a medium bowl. Set aside.

Keto coleslaw dressing in a glass bowl over a white background

Mix the mayonnaise, apple cider vinegar, monk fruit, celery seed, salt, and pepper in a small bowl until well combined.

Taste and adjust the seasoning to your liking.

Chef’s Tip: I always mix the coleslaw dressing in a separate bowl so that it’s easier to blend well and adjust, as needed.

Keto coleslaw in a glass bowl over a white background

Pour the coleslaw dressing into the bowl with the shredded cabbage and toss to coat the cabbage.

Present!

Overhead of keto coleslaw in a white bowl on a white plate on a white background with an antique spoon, black striped white towel and a second white plate

Serve immediately.

Tips and Techniques

  • You can use pre-shredded bagged cabbage (without carrots) to save a few minutes.
  • Mix the coleslaw dressing in a separate bowl so that you can easily blend it and taste it to adjust the seasoning before mixing it into the cabbage.
  • Store extra coleslaw in an air-tight container in the refrigerator. Use within 3-5 days and discard if its been left out at room temperature for longer than 2 hours.

FAQ’s

Can Coleslaw Be Made Ahead Of Time?

Yes. You can make coleslaw ahead of time and store it in an air-tight container in the refrigerator. It’s best to use within 3-5 days. If you leave it out at room temperature for longer than 2 hours, discard the leftovers.

Is Cabbage Allowed On A Keto Diet?

Cabbage is an excellent choice of vegetable when following a keto diet. There are approximately 2 net carbs per cup of shredded cabbage.

Is Coleslaw Okay On A Keto Diet?

Coleslaw is a great option for those following a keto diet, however it is best prepared homemade. Most store-bought and restaurant coleslaw recipes have sugar in them, as well as ingredients some stricter keto dieters may want to avoid.

More Keto Side Dish Recipes

Here are a few more keto friendly side dishes that are great choices for the warmer months:

Creamy Brussels Sprouts Coleslaw
Creamy Brussels Sprouts Coleslaw is a delicious spin on classic coleslaw. Try it on pulled pork or as a side dish – especially during barbecue season. With only 4 net carbs per serving, it’s also a great choice for those following a low carb or keto diet.
Get The Recipe
2 wooden bowls of brussels sprouts coleslaw on a piece of slaw over a gray background with a fork and blue and white striped towel
Avocado Cabbage Slaw
Crunchy cabbage and cucumber tossed in a creamy, zesty avocado sauce, make this Avocado Cabbage Slaw a delicious compliment to many main dishes. It's a cool and refreshing side dish to serve at barbecues and cookouts as well.
Get The Recipe
Keto Avocado Cabbage Slaw in a White Serving Dish with Cilantro and Lime
Cauliflower Salad with Green Beans
This low carb Green Bean Cauliflower Salad recipe can be served warm or chilled and is the perfect side dish recipe for all your summer cookouts!
Get The Recipe
Green Bean Cauliflower Salad

Love this Creamy Brussels Sprouts Coleslaw recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Print

Keto Coleslaw

Just a couple simple changes is all it takes to turn classic coleslaw into an equally as delicious Keto Coleslaw. Try it on a sugar-free pulled pork or as a side dish – especially during barbecue season.
Course Side Dish
Cuisine American, Gluten Free, Low Carb
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 100kcal
Author Lauren Harris

Ingredients

  • 4 cups cabbage * shredded
  • 1/2 cup keto-approved mayonnaise (I use Sir Kensington's)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon monk fruit/erythritol blend (I used Lakanto classic)
  • 1/2 teaspoon celery seed (not celery salt)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)

Instructions

  • Add the shredded cabbage to a medium bowl. Set aside.
  • Mix the mayonnaise, apple cider vinegar, monk fruit, celery seeds, salt, and pepper in a small bowl until well combined. Taste and adjust the seasoning to your liking.
  • Pour the dressing into the bowl with the cabbage and toss to coat the cabbage.
  • Serve immediately.

Notes

Tips and Techniques

  • You can use pre-shredded bagged cabbage (without carrots) to save a few minutes.
  • Mix the coleslaw dressing in a separate bowl so that you can easily blend it and taste it to adjust the seasoning before mixing it into the cabbage.
  • Store extra coleslaw in an air-tight container in the refrigerator. Use within 3-5 days and discard if its been left out at room temperature for longer than 2 hours.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 2g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 237mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 13mg | Calcium: 16mg | Iron: 1mg

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Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes

Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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