Keto Broccoli Chicken Bake + Cookbook Giveaway

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Broccoli Chicken Bake is excerpted from Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World © 2019 by Urvashi Pitre. Photography © 2019 by Ghazalle Badiozamani. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet.

This post contains affiliate links. See our Disclosure Statement for more information. I received this book complimentary to facilitate my review. 

Even though I love creating recipes of my own, I still really enjoy cookbooks. I love discovering new recipes or even common recipes made with a twist.

This Broccoli Chicken Bake from the Easy Keto in 30 Minutes cookbook is similar to a broccoli chicken casserole, but without the rice or pasta. I especially love the texture and crunch that the sliced almonds on top bring to the dish. It’s so good!

Why This Recipe Works

This recipe is super easy to make. It’s done and on your table in less than 30 minutes.

You can use ingredients including rotisserie chicken and frozen broccoli to make this recipe even quicker.

As written, this recipe is keto, low carb, and gluten free.

How to Make Broccoli Chicken Bake

Ingredients Needed to Make This Recipe

To make this recipe you will need:

• 4 cups frozen broccoli florets, thawed
• 3 cups chopped rotisserie chicken
• 1 ½ cups shredded cheddar cheese
• ½ cup heavy whipping cream
• 2 teaspoons chicken bouillon paste (optional)
• 1 teaspoon black pepper
• ½ cup sliced almonds
• ¼ cup shredded Parmesan cheese

Prep!

Preheat the oven to 400°F. Spray a 9-inch square baking dish or 9-inch pie plate with cooking spray.

Tip: If you aren’t using a rotisserie chicken or leftover chicken, you will need to cook your chicken first. I found that 3 cups of shredded chicken equals about 1.25-1.50 pounds of chicken.

Create!

In a large bowl, stir together the broccoli, chicken, cheese, cream, bouillon paste (if using), and pepper.

Pour the mixture into the prepared pan.

Top with the almonds and Parmesan cheese.

Bake until hot and bubbling, 15 to 20 minutes.

Present!

Let stand 5 minutes before serving.

Tips and Techniques

• Use rotisserie chicken to make the recipe quicker and easier but you can cook our own. You will need about 1.25 to 1.50 pounds to get 3 cups.
• Use frozen broccoli florets to also reduce the prep time, but you can use fresh broccoli without needing to change bake time.
• Store any leftovers in an airtight container in the refrigerator. Use within 3-4 days.

FAQ’s

Do You Have To Cook Chicken Before Putting It Into A Casserole?

You don’t always have to cook chicken before using it in a casserole, but it’s best to follow the instructions in the recipe. The recipe has likely been tested multiple times with great success the way it is written.

More Keto Chicken Dinner Recipes to Try

• Keto Chicken Divan 
• Keto Lemon Chicken Soup with Cauliflower Rice 
• Cheesy Chicken Broccoli Rice Skillet 
• Skillet Creamy Lemon Chicken with Cauliflower 
• Creamy Buffalo Chicken Cauliflower Casserole

Cookbook Giveaway

Urvashi and her publisher have been so kind to offer one of my readers the opportunity to win a copy of her cookbook, Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World. 

The contest is open to U.S. residents only, ages 18+. Winner will be notified by email, so please ensure that you enter the correct email. The winner will have 48 hours to reply with shipping information or the prize will be forfeited and a new winner will be chosen. Prize will be mailed to the winner directly from the publisher.

Good luck!

a Rafflecopter giveaway

Print

Broccoli Chicken Bake

Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds.

Course Main Dish

Cuisine American, Gluten Free, Low Carb

Prep Time 5 minutes

Cook Time 15 minutes

Stand Time 5 minutes

Total Time 25 minutes

Servings 4

Calories 608kcal

Author Lauren Vavala

Ingredients

• 4 cups frozen broccoli * thawed
• 3 cups shredded rotisserie chicken
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup heavy whipping cream
• 2 teaspoons chicken bouillon paste * optional
• 1 teaspoon black pepper
• 1/2 cup sliced almonds
• 1/4 cup shredded Parmesan cheese

Instructions

• Preheat the oven to 400°F. Spray a 9-inch square baking dish or 9-inch pie plate with cooking spray.
• In a large bowl, stir together the broccoli, chicken, cheese, cream, bouillon paste (if using), and pepper.
• Pour the mixture into the prepared pan.
• Top with the almonds and Parmesan cheese.
• Bake until hot and bubbling, 15 to 20 minutes.
• Let stand 5 minutes before serving.

Notes

Tips and Techniques

• Use rotisserie chicken to make the recipe quicker and easier but you can cook our own. You will need about 1.25 to 1.50 pounds to get 3 cups.
• Use frozen broccoli florets to also reduce the prep time, but you can use fresh broccoli without needing to change bake time.
• Store any leftovers in an airtight container in the refrigerator. Use within 3-4 days.

 

Broccoli Chicken Bake is excerpted from Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World © 2019 by Urvashi Pitre. Photography © 2019 by Ghazalle Badiozamani. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Nutrition

Serving: 1g | Calories: 608kcal | Carbohydrates: 9g | Protein: 50g | Fat: 41g | Fiber: 4g | Sugar: 4g