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You are here: Home / Recipes / Main Dish / Chicken / Buffalo Chicken Meatballs (keto + gluten free)

Buffalo Chicken Meatballs (keto + gluten free)

Published November 24, 2020. Last updated June 4, 2025 by Lauren Vavala Harris

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Buffalo chicken meatballs on a white plate with text overlay.
Buffalo chicken meatballs on a white plate with text overlay.
2 images of buffalo chicken meatballs with text overlay between them.
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Buffalo Chicken Meatballs are an easy to make, spicy, and delicious recipe. They are a lightened up version of Buffalo chicken wings and less messy to eat. This recipe is low carb, keto friendly, and gluten free, but your guests will never know!

Buffalo chicken meatballs on a white plate with a bowl of ranch dressing on a wood board with a blue and white striped towel and star toothpicks

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If you’ve bounced around Delicious Little Bites a bit, it’s likely that you’ve come across a Buffalo chicken recipe or two. In fact, one of my most popular, if not the most popular recipe on this website, is for Buffalo Chicken Cauliflower Casserole.

I’m pretty much always looking for more ways to enjoy Buffalo chicken, and you can never go wrong with meatballs. My boys go crazy over my Keto Italian Meatballs, so I had a good feeling we’d all enjoy this recipe for Buffalo Chicken Meatballs and I hope that you do too!

Why This Recipe Works

Making chicken meatballs is really quick and easy. This recipe uses only 4 ingredients, and takes right around 30 minutes to make from start to finish.

The meatballs are made with Buffalo wing sauce and tossed with even more sauce after they are done baking for the most spicy Buffalo flavor possible.

You can serve these meatballs as an appetizer or the main meal. They are such a good snack to have on game days or for super bowl parties with Ranch and blue cheese dressings for dipping.

This recipe is made with almond flour to keep it low in carbs, keto friendly, and gluten free.

How to Make Buffalo Chicken Meatballs

What You Need To Make This Recipe

Ingredients to make buffalo chicken meatballs on a white background

  • 1 pound ground chicken
  • 3/4 cup blanched almond flour
  • 1 cup Buffalo sauce, divided
  • 1 egg

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Preheat your oven to 400°F.

Create!

Keto buffalo chicken meatball mixture in a glass bowl with a wood spoon over a white background

Combine the ground chicken, almond flour, 1/2 cup of the Buffalo sauce, and the egg in a large bowl and combine until just blended. You can gradually add more almond flour if the mixture is too wet.

Chef’s Tip: be careful not to over work the mixture, or you may end up with tougher meatballs.

Buffalo chicken meatballs on a parchment paper lined baking sheet before cooking

Using your hands, or a small ice cream scoop or melon baller, form 24 1-inch meatballs and place on a baking sheet, lined with aluminum foil or parchment paper for easier clean up.

Bake for 20-25 minutes or until fully cooked through.

Present!

Keto buffalo chicken meatballs on a white plate with a bowl of ranch dressing on a wood board with a blue and white striped towel with a white background

Toss the meatballs with the remaining 1/2 cup of Buffalo sauce.

Serve with Ranch or Blue cheese dressing for dipping, if desired.

Tips and Techniques

  • If the meatball mixture is to wet, gradually add more almond flour.
  • Be careful not to over work the mixture, or the meatballs may end up tough.
  • Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.

FAQ’s

What Do You Serve With Chicken Meatballs?

These chicken meatballs can be served over zoodles or cauliflower rice.

They also pair great with coleslaw, celery, and carrot sticks, as well as dipping sauces like Ranch and blue cheese dressings.

More Buffalo Chicken Recipes

Buffalo Chicken Lettuce Wraps
Lunch is easy, healthy, and delicious when you make these Buffalo Chicken Lettuce Wraps. With only 5 net carbs per serving, they are low carb, keto friendly, and gluten free.
Get The Recipe
Close up of a Buffalo Chicken Lettuce Wrap on a white plate with more wraps blurred in the background with a cutting board, cucumber slices, blue cheese, and a blue and white towel.
Grilled Buffalo Chicken Wraps
Grilled Buffalo Chicken Wraps are a great choice for lunch or dinner. Each wrap is stuffed with a combination of cheeses and zesty Buffalo sauce for intense flavor, and celery for added crunch. They are not only delicious, but also very filling.
Get The Recipe
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Bacon Wrapped Buffalo Chicken Jalapeño Poppers
Bacon Wrapped Buffalo Chicken Jalapeño Poppers are bursting with spicy, cheesy flavors. They are easy snack to whip up and great for entertaining. You can even enjoy these poppers if you are following a low carb or keto diet.
Get The Recipe
Close up of buffalo chicken jalapeno poppers on a black plate

Love this Buffalo Chicken Meatballs recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Buffalo chicken meatballs on a white plate.
Print

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs are easy to make, spicy, and delicious! They are a lightened up version of Buffalo chicken wings and less messy to eat.
Course Appetizers, Main Dish
Cuisine American, Gluten Free, Low Carb
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 4 servings
Calories 297kcal
Author Lauren Harris

Ingredients

  • 1 pound ground chicken
  • 3/4 cup blanched almond flour
  • 1 cup Buffalo sauce * divided
  • 1 egg

Instructions

  • Preheat oven to 400°F. Line a baking sheet with aluminum foil or parchment paper.
  • Combine the ground chicken, almond flour, 1/2 cup of the Buffalo sauce, and the egg in a large bowl and combine until just blended. Gradually add more almond flour if the mixture is too wet until it just sticks together.
  • Using your hands, or a small ice cream scoop or melon baller, form 24 1-inch meatballs and place on the baking sheet.
  • Bake for 20-25 minutes or until fully cooked through.
  • Toss the meatballs with the remaining 1/2 cup of Buffalo sauce.
  • Serve with Ranch or Blue cheese dressing for dipping, if desired.

Notes

Tips and Techniques

  • If the meatball mixture is to wet, gradually add more almond flour.
  • Be careful not to over work the mixture, or the meatballs may end up tough.
  • Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.
* Nutritional information is an estimate and may vary.

Nutrition

Serving: 6meatballs | Calories: 297kcal | Carbohydrates: 5g | Protein: 26g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 138mg | Sodium: 1923mg | Potassium: 607mg | Fiber: 2g | Sugar: 1g | Vitamin A: 59IU | Calcium: 57mg | Iron: 2mg

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Filed Under: Appetizers, Chicken, Gluten Free, Low Carb, Main Dish, Recipes

Comments

  1. Jess says

    January 5, 2021 at 9:58 pm

    I love dipping these into ranch. So so good!

    Reply
  2. Alison says

    January 5, 2021 at 9:40 pm

    These meatballs are moist and delicious! The buffalo sauce adds a nice spice! A great snack or appetizer for game days!

    Reply
  3. Anjali says

    January 5, 2021 at 9:40 pm

    What a simple and easy recipe for meatballs!! The buffalo sauce added tons of flavor too!!

    Reply
  4. Jo says

    January 5, 2021 at 9:26 pm

    This meatball recipe is really easy to make and is so delicious!

    Reply
  5. Brianna says

    January 5, 2021 at 9:24 pm

    These buffalo chicken meatballs will be perfect for SUper Bowl!

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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