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You are here: Home / Recipes / Breakfast / Broccoli Cheddar Frittata

Broccoli Cheddar Frittata

Published February 17, 2020. Last updated April 25, 2021 by Lauren Vavala

Thanks for sharing!

Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. It’s naturally low carb and gluten free.

Overhead of a slice of broccoli cheddar frittata on a white plate with parsley over a white background with part of the pan with frittata in it and extra rosemary in the background

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Eggs are a go-to staple for those following low carb and keto diets. But, eggs can get boring really fast.

Frittata’s are a great way to add unique flavors and healthy veggies to the same old eggs.

This Broccoli Cheddar Frittata is made with broccoli, shallots, and plenty of cheese. It’s definitely a delicious break from the norm!

What an even more unique frittata recipe to try next? Check out this Artichoke Frittata with Shallots and Fontina.

Why This Recipe Works

This Broccoli Cheddar Frittata is an ideal breakfast recipe. It’s easy to make, filling, and a great way to get your kids to eat broccoli without complaining. It definitely helps that there is plenty of cheese all throughout this recipe.

There’s a lot more substance to this frittata than traditional scrambled eggs. Broccoli, shallots and garlic add so much flavor.

In addition to being a tasty way to start the day, this recipe is also naturally low carb and gluten free.

How to Make a Broccoli Cheddar Frittata

Prep!

Preheat your oven to 350°F.

Dice the shallot, mince the garlic, and cut the broccoli florets into bite size pieces.

Create!

Bowl of egg batter with cheese in a glass bowl over a white background

In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well blended.

Stir in the cheese and set aside.

Broccoli, shallot, and garlic in a Dutch oven over a white background

In a large, oven-proof skillet or Dutch oven, melt the butter over medium heat. Add the shallot, garlic, and broccoli and cook until just tender, about 3-4 minutes.

Egg batter and broccoli in a Dutch oven over a white background

Spread the vegetables out around the pan, then gently pour the egg mixture into the pan. Cook for about a minute, until the bottom just starts to firm up.

Baked Broccoli and cheese frittata in a Dutch oven over a white background

Place the pan in the oven and cook for about 12-15 minutes (add the extra cheese on top at around 10-12 minutes so that it has a few minutes to melt before the frittata is done cooking).

The frittata is done when it is just barely jiggly in the middle and golden brown along the edges and bottom. The top will not be browned.

Present!

Close up of a slice of broccoli cheddar frittata on a white plate with parsley in the backrground

Slice into 8 pieces.

Place a slice on a plate and top with the green onions or parsley, if desired.

Tips and Techniques

  • Shred the cheddar cheese from a block for the best melting and texture.
  • Store leftovers in an airtight container in the refrigerator. Use within 4 days.

FAQ’s

  • Can you freeze a frittata? Yes, you can freeze a frittata for up to 2 months. Allow it to thaw before reheating it in the oven for the best results.
  • How do you know when a frittata is done? A frittata is done baking when the edges are firm and lightly browned and the center is still slightly jiggly.
  • What’s the difference between a quiche and a frittata? A quiche usually has a crust, but not always. It is also is made from a combination of eggs and milk or cream. A frittata doesn’t have a crust and uses very little or no milk or cream.

More Low Carb Breakfast Recipes to Try

A keto Cranberry Orange Scone on a small white plate with a fork and a blue and white napkin, a cutting board, and a few cranberries around it

Looking for a low carb breakfast recipe that’s not egg based? Try these Keto Cranberry Orange Scones. They are absolutely delicious!

If you’re an egg lover, but like to switch things up a bit, then you might want to check out this recipe for Eggs Benedict on Cauliflower Toast or this recipe for a Keto Breakfast Casserole.

Love this Broccoli Cheddar Frittata recipe? Follow me on Pinterest, Instagram, and Facebook for more!

Close up of a slice of broccoli cheddar frittata on a white plate with parsley in the backrground
Print

Broccoli Cheddar Frittata

Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. It’s naturally low carb and gluten free.
Course Breakfast
Cuisine Gluten Free, Low Carb, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 206kcal
Author Lauren Harris

Ingredients

  • 8 eggs
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup sharp cheddar cheese * shredded plus more for topping
  • 2 tablespoons butter
  • 1 small shallot * diced
  • 2 cloves garlic * minced
  • 1 1/2 cups broccoli florets
  • sliced green onions or parsley * optional garnish

Instructions

  • Preheat your oven to 350°F.
  • In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well blended. Stir in the cheese and set aside.
  • In a large, oven-proof skillet or Dutch oven, melt the butter over medium heat. Add the shallot, garlic, and broccoli and cook until just tender, about 3-4 minutes.
  • Spread the vegetables out around the pan, then gently pour the egg mixture into the pan.
  • Continued cooking for 1-2 minutes, or until the bottom just starts to firm up. 
  • Place the pan in the oven and cook for about 12-15 minutes (add extra cheese on top at around 10-12 minutes, if desired, so that it has a few minutes to melt before the frittata is done cooking).
  • The frittata is done when it is just barely jiggly in the middle and golden brown along the edges and bottom. 
  • Slice into 8 pieces and top with the green onions or parsley, if desired.

Notes

Tips and Techniques

  • Shred the cheddar cheese from a block for the best melting and texture.
  • Store leftovers in an airtight container in the refrigerator. Use within 4 days.
 
 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 3g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 206mg | Sodium: 235mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 792IU | Vitamin C: 16mg | Calcium: 146mg | Iron: 1mg

This recipe was originally published on March 29. 2018. It was updated with new images, more thorough instructions, tips, techniques, and FAQ’s in February 2020.

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Filed Under: Breakfast, Gluten Free, Low Carb, Recipes

Comments

  1. Cindy Peterson says

    July 19, 2020 at 3:00 pm

    Frittata are a favorite at our house. So good!

    Reply
  2. Sues says

    October 22, 2018 at 11:00 am

    I could seriously eat a slice of frittata for breakfast, lunch, AND dinner and be perfectly happy! Especially when there’s cheddar cheese involved and some broccoli for the nutrition boost 🙂

    Reply
  3. Carissa Shaw says

    October 22, 2018 at 10:40 am

    This is a low carb meal I can get on board with! My husband eats keto and I always struggle because I miss carbs. But I LOVE broccoli and all of the other ingredients in this frittata. Can’t wait to make it!

    Reply
  4. Kelly Anthony says

    October 22, 2018 at 10:27 am

    We love making frittata for dinner. I can’t wait to make this broccoli cheddar frittata for my family! So yummy!

    Reply
  5. Katherine Hackworthy says

    October 22, 2018 at 10:17 am

    Frittatas rock. So easy to make them your own. I love your classic addition of broccoli and cheese – a perfect mid week meal!

    Reply
  6. Ben Myhre says

    October 22, 2018 at 10:15 am

    Eggs hold a special place in our heart, as well. Everything from pickled eggs to a nice, hearty, classic breakfast. This frittata looks absolutely delicious and thank you for sharing!

    Reply
  7. Blair says

    March 31, 2018 at 6:09 am

    Aren’t frittatas the best? You can’t beat the broccoli + cheddar flavor combo, either! This looks delicious!

    Reply
    • Lauren says

      April 2, 2018 at 12:24 pm

      Thanks Blair! Frittatas are so fun! There’s so many possibilities, I love that!

      Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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