Apple Pie Overnight Oats

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Apple Pie Overnight Oats are a quick and delicious breakfast that is perfect for busy Fall mornings!

I try to eat healthy and exercise at least three times a week.  Even with all the yummy recipes I make to share on this blog, I really do my best to remember that everything should be in moderation.  In fact, most of the time, the opposite is true.  I either get too busy to eat, or just completely forget! Part of the reason I am working on developing more recipes like these Apple Pie Overnight Oats is so that I don’t really have any excuses! Being able to grab and go definitely makes eating better easier! Plus, they are just downright delicious.

This easy recipe for Apple Pie Overnight Oats is perfect for this time of the year! I use apples and cinnamon just like you would in a homemade apple pie. These oats are sweetened with a touch of brown sugar and maple syrup! You just mix everything up the night before and in the morning, you can eat them cold right out of the fridge! You can also warm them up, if that’s what you prefer.

Apple Pie Overnight Oats

Prep!

You just need to have out all the ingredients for this recipe, as well as the jar or bowl you plan to mix everything together in.  Chop the apple into bite size pieces, as well.

Create!

In a jar or bowl, combine the rolled oats, milk, cinnamon, diced apple, maple syrup, and chia or flax seeds if you are using them.  Stir well.  Place the oats in the refrigerator for at least 8 hours, or overnight.

Present!

You can eat these Apple Pie Overnight Oats right out of the fridge, or warm them up a bit first.  If you want to pretty them up, or add more flavor, try topping them with additional apple, cinnamon, maple syrup and even some chopped nuts if you want!

Enjoy!

5 from 2 votes

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Apple Pie Overnight Oats

Prep Time

10 mins

Total Time

10 mins

 

Apple Pie Overnight Oats are a quick and delicious breakfast that is perfect for busy mornings!

Course: Breakfast

Cuisine: Vegetarian

Servings: 1 servings

Calories: 312 kcal

Author: Lauren

Ingredients

• 1/2 Cup rolled oats
• 1 tsp cinnamon
• 1 tsp brown sugar
• 1 tsp flax seeds or chia seeds *optional
• 1/2 Cup milk
• 1 tsp pure maple syrup
• 1/3 apple diced small

Instructions

1. In a canning jar or bowl mix together the oats, cinnamon, brown sugar, and flax/chia seeds, if using.  Stir in the milk, maple syrup, and diced apple.  Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.

2. In the morning, you can enjoy these oats cold, or warm them up if you prefer.  Top with additional diced apple, cinnamon, and maple syrup if you'd like!

Recipe Notes

 

** Nutritional information is an estimate and may vary.

Nutrition Facts

Apple Pie Overnight Oats

Amount Per Serving (1 serving)

Calories 312 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 2g 10%

Cholesterol 12mg 4%

Sodium 58mg 2%

Potassium 372mg 11%

Total Carbohydrates 52g 17%

Dietary Fiber 7g 28%

Sugars 20g

Protein 9g 18%

Vitamin A 4%

Vitamin C 3.4%

Calcium 18.5%

Iron 10.8%

* Percent Daily Values are based on a 2000 calorie diet.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.