Apple Pie Overnight Oats

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Apple Pie Overnight Oats are a quick and delicious breakfast that is perfect for busy Fall mornings!

I try to eat healthy and exercise at least three times a week.  Even with all the yummy recipes I make to share on this blog, I really do my best to remember that everything should be in moderation.  In fact, most of the time, the opposite is true.  I either get too busy to eat, or just completely forget! Part of the reason I am working on developing more recipes like these Apple Pie Overnight Oats is so that I don’t really have any excuses! Being able to grab and go definitely makes eating better easier! Plus, they are just downright delicious.

This easy recipe for Apple Pie Overnight Oats is perfect for this time of the year! I use apples and cinnamon just like you would in a homemade apple pie. These oats are sweetened with a touch of brown sugar and maple syrup! You just mix everything up the night before and in the morning, you can eat them cold right out of the fridge! You can also warm them up, if that’s what you prefer.

Apple Pie Overnight Oats

Prep!

You just need to have out all the ingredients for this recipe, as well as the jar or bowl you plan to mix everything together in.  Chop the apple into bite size pieces, as well.

Create!

In a jar or bowl, combine the rolled oats, milk, cinnamon, diced apple, maple syrup, and chia or flax seeds if you are using them.  Stir well.  Place the oats in the refrigerator for at least 8 hours, or overnight.

Present!

You can eat these Apple Pie Overnight Oats right out of the fridge, or warm them up a bit first.  If you want to pretty them up, or add more flavor, try topping them with additional apple, cinnamon, maple syrup and even some chopped nuts if you want!

Enjoy!

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Apple Pie Overnight Oats

Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.

Course Breakfast

Cuisine Vegetarian

Prep Time 10 minutes

Chilling Time 8 hours

Total Time 8 hours 10 minutes

Servings 1 servings

Calories 297kcal

Author Lauren Vavala

Ingredients

• 1/2 cup rolled oats
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1 teaspoon brown sugar
• 1 teaspoon flax seeds * or chia seeds, optional
• 1/2 cup milk * or up to 1 cup for thinner oatmeal
• 1 teaspoon pure maple syrup
• 2 tablespoon apple * diced small

Instructions

• In a canning jar or bowl mix together the oats, cinnamon, nutmeg, allspice, brown sugar, and flax seeds, if using. 
• Stir in the milk, maple syrup, and diced apple. 
• Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.
• In the morning, you can enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you'd like.

Notes

Tips and Techniques

• Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
• If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
• Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 297kcal | Carbohydrates: 49g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 58mg | Potassium: 308mg | Fiber: 6g | Sugar: 18g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 179mg | Iron: 2mg

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.