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You are here: Home / Recipes / Breakfast / Apple Pie Overnight Oats

Apple Pie Overnight Oats

Published March 5, 2020. Last updated July 3, 2020 by Lauren Vavala

Thanks for sharing!

Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.

A mason jar of Apple Pie Overnight Oats with chopped apples and cinnamon sticks in it and a blue and white napkin, blue spoon with oats, brown spoon with cinnamon, and an apple in the background on a wood backdrop

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Mornings are hectic and often times we get too busy to have time to eat, or completely forget in all the rush.

Having a delicious breakfast like these Apple Pie Overnight Oats that you can just grab and go definitely makes eating healthier easier. Plus, they are just downright delicious.

This easy recipe is perfect all year long. This recipe is made with fresh apples, cinnamon and spices just like you would find in a homemade apple pie and the smell reminds me of Slow Cooker Apple Butter – so good!

These oats are sweetened with a touch of brown sugar and maple syrup.

If you enjoy overnight oats, be sure to also try these Blueberry Overnight Oats, as well as this recipe for Peanut Butter Banana Overnight Oats as well!

Why This Recipe Works

Overnight oats have been incredibly popular in recent years, primarily because they are easy and delicious.

Often mornings are rushed, so having breakfast already prepared, ready to eat, and the ability to take it on the go, is super helpful.

This oatmeal is like a healthy apple pie in a jar – for breakfast! What’s not to like about that?

How to Make Apple Pie Overnight Oats

What You Need to Make This Recipe

Ingredients needs to make Apple Pie Overnight Oats on a white background

To make this recipe, you need old fashioned rolled oats, milk, cinnamon, nutmeg, allspice, brown sugar, maple syrup, and an apple.

Flax or chia seeds are an optional mix-in.

Prep!

There is hardly any prep word needed for this recipe.

All you need to do is chop an apple slice or two into bite size pieces.

Create!

Overnight oats in a mason jar over a white background

In a mason jar or bowl, combine the rolled oats, milk, cinnamon, nutmeg, allspice, and flax seeds. Mix to combine.

Pour in the milk and maple syrup and stir well.

Mix in the diced apple.

Place the lid on the jar or cover the bowl with plastic wrap and place it in the refrigerator. Chill for at least 8 hours, or overnight.

Present!

Close up of Apple Pie Overnight Oats in a mason jar topped with diced apples and 2 cinnamon sticks with an apple, wood spoons, and a blue and white napkin in the background on a wood backdrop

You can eat these Apple Pie Overnight Oats cold right out of the fridge, or warm them up a bit first.

You can add more flavor by topping them with additional apple, cinnamon, maple syrup and even some chopped nuts, if desired.

Tips and Techniques

  • Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
  • If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
  • Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.

FAQ’s

Are Overnight Oats Healthy?

Overnights oats can be considered healthy as oatmeal provides plenty of whole grains, protein, fiber and more.

Do You Eat Overnight Oats Hot or Cold?

Overnight oats are meant to be enjoyed cold, right out of the refrigerator, however, you can warm them up if you prefer.

Simple heat them in the microwave or on the stovetop.

What is the Ratio For Overnight Oats?

The ratio of overnight oats can vary.

For thicker oatmeal, use 1/2 cup of rolled oats with 1/2 cup of milk.

If you prefer a thinner oatmeal, use up to 1 cup of milk for a 1/2 cup of rolled oats.

Can You Use Quick Oats for Overnight Oats

Yes. You can use quick oats or even steel cut oats, sometimes called Irish oatmeal.

Quick oats will result in a softer oatmeal with less fiber, while steel cut oats will give you a chewier texture with more fiber.

More Breakfast Recipes to Try

Breakfast doesn’t always have to be rushed. And, it doesn’t always have to be enjoyed early in the morning either.

Dark Chocolate Peanut Butter Oatmeal

This recipe for Dark Chocolate Peanut Butter Oats is a delicious recipe to start the day…or end it.

You might also enjoy this recipe for Fluffy Blueberry Pancakes or these White Chocolate Raspberry Scones.

Love this Apple Pie Overnight Oats recipe? Follow me on Pinterest, Instagram, and Facebook for more!

A mason jar of Apple Pie Overnight Oats with chopped apples and cinnamon sticks in it and a blue and white napkin, blue spoon with oats, brown spoon with cinnamon, and an apple in the background on a wood backdrop
Print

Apple Pie Overnight Oats

Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.
Course Breakfast
Cuisine Vegetarian
Prep Time 10 minutes minutes
Chilling Time 8 hours hours
Total Time 8 hours hours 10 minutes minutes
Servings 1 servings
Calories 297kcal
Author Lauren Harris

Ingredients

  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1 teaspoon brown sugar
  • 1 teaspoon flax seeds * or chia seeds, optional
  • 1/2 cup milk * or up to 1 cup for thinner oatmeal
  • 1 teaspoon pure maple syrup
  • 2 tablespoon apple * diced small

Instructions

  • In a canning jar or bowl mix together the oats, cinnamon, nutmeg, allspice, brown sugar, and flax seeds, if using. 
  • Stir in the milk, maple syrup, and diced apple. 
  • Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.
  • In the morning, you can enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you'd like.

Notes

Tips and Techniques

  • Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
  • If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
  • Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 297kcal | Carbohydrates: 49g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 58mg | Potassium: 308mg | Fiber: 6g | Sugar: 18g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 179mg | Iron: 2mg

This recipe was originally published on September 26, 2017. It was updated with an improved recipe, more thorough instructions, tips, techniques, and FAQ’s in March 2020.

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Filed Under: Breakfast, Recipes

Comments

  1. P Lee says

    August 16, 2023 at 4:07 pm

    Had this for breakfast today. Added about 1 tbsp chopped walnuts for more protein and crunch. Enjoyed and will make again. The only thing I’d do different is add bit more cinnamon. Going to check some of the others in this post!

    Reply
  2. Liz says

    January 9, 2022 at 1:29 pm

    I love overnight oats for breakfast! I have never tried an apple pie version. Will be giving this recipe a try this week! Sounds delicious!

    Reply
  3. Lexi says

    July 4, 2021 at 4:56 pm

    Wtf is up with every Karen requiring chia seeds and flax seeds, they are soooo expensive. So tired of having to omit things in recipes not getting to properly follow recipes

    Reply
    • Lauren Vavala says

      July 5, 2021 at 9:40 am

      Lexi, the recipe card says that the seeds are “optional.” You don’t have to include them. They don’t affect the flavor, only add protein.
      And my name is Lauren, not Karen.

      Thanks.

      Reply
    • Kate says

      August 24, 2021 at 10:03 am

      I think this recipe looks delicious! Lexi there are so many recipes available online, if this isn’t the one for you just move on my dear.

      Reply
    • Karen says

      September 26, 2021 at 11:02 am

      I think she was referring to “Karen” reference in a negative way which is complete crap!

      Reply
    • Tita says

      June 8, 2022 at 9:09 am

      They instantly become a Karen because YOU can’t afford something? 😂 Sounds more like Lexi, you need a lesson on budgeting and responsibility. When you take a break from complaining you should open up a self help book. Maybe even learn how to meditate so you can manifest some abundance into your life. Clearly you lack it.
      Lauren, thank you for taking the time to share some great recipes! It was delicious. Chia seeds and all 😉

      Reply
      • Lauren Vavala says

        June 8, 2022 at 10:48 am

        Thank you Tita! I appreciate it 🙂 You can’t please everyone, but I am grateful to be able to share recipes that at least *some* people enjoy.

        – Lauren

        Reply
  4. Sara Zielinski says

    July 22, 2020 at 12:42 pm

    These look like amazing apple oats!

    Reply
  5. Susan says

    April 11, 2019 at 9:51 am

    This was very good. But 1/2 cup of milk was not enough, I added 1 cup. It was way to thick for me with only a 1/2 cup. I have a similar recipe for overnight oats with blueberries, it calls for a cup of milk(or almond, coconut, etc.)

    Reply
  6. Shashi at SavorySpin says

    October 2, 2018 at 9:24 am

    Apple pie for breakfast – heck yassss!!! This looks so darn delicious!

    Reply
    • Lauren says

      October 6, 2018 at 4:51 pm

      Thanks Shashi!!

      Reply
  7. Kelly Anthony says

    October 2, 2018 at 9:13 am

    I love how this breakfast cooks itself and in the morning I get to have the most delicious and filling meal. Thanks for sharing.

    Reply
    • Lauren says

      October 6, 2018 at 4:51 pm

      Thanks Kelly 🙂

      Reply
  8. Suzy Karadsheh says

    October 2, 2018 at 9:03 am

    Love this fall treat! Perfect for breakfast on the go even!

    Reply
  9. Becca @ Amuse Your Bouche says

    October 2, 2018 at 8:02 am

    Yum! I love overnight oats, especially with all that cinnamon. So good for a busy morning!

    Reply
    • Lauren says

      October 6, 2018 at 4:51 pm

      Thank you!

      Reply
  10. Charlotte | What Charlotte Baked says

    January 10, 2018 at 4:46 pm

    I’m a little bit in love with this! I’ve been on a bit of an overnight oats binge lately – I’m definitely pinning this to try in the autumn 🙂

    Reply
    • Lauren says

      January 13, 2018 at 4:57 pm

      Thanks so much Charlotte!

      Reply
  11. Dwan Perrin says

    September 26, 2017 at 4:14 pm

    These overnight oats look amazing. Thanks for sharing this recipe! ~client

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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