Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.
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Mornings are hectic and often times we get too busy to have time to eat, or completely forget in all the rush.
Having a delicious breakfast like these Apple Pie Overnight Oats that you can just grab and go definitely makes eating healthier easier. Plus, they are just downright delicious.
This easy recipe is perfect all year long. This recipe is made with fresh apples, cinnamon and spices just like you would find in a homemade apple pie and the smell reminds me of Slow Cooker Apple Butter – so good!
These oats are sweetened with a touch of brown sugar and maple syrup.
If you enjoy overnight oats, be sure to also try these Blueberry Overnight Oats, as well as this recipe for Peanut Butter Banana Overnight Oats as well!
Why This Recipe Works
Overnight oats have been incredibly popular in recent years, primarily because they are easy and delicious.
Often mornings are rushed, so having breakfast already prepared, ready to eat, and the ability to take it on the go, is super helpful.
This oatmeal is like a healthy apple pie in a jar – for breakfast! What’s not to like about that?
How to Make Apple Pie Overnight Oats
What You Need to Make This Recipe
To make this recipe, you need old fashioned rolled oats, milk, cinnamon, nutmeg, allspice, brown sugar, maple syrup, and an apple.
Flax or chia seeds are an optional mix-in.
Prep!
There is hardly any prep word needed for this recipe.
All you need to do is chop an apple slice or two into bite size pieces.
Create!
In a mason jar or bowl, combine the rolled oats, milk, cinnamon, nutmeg, allspice, and flax seeds. Mix to combine.
Pour in the milk and maple syrup and stir well.
Mix in the diced apple.
Place the lid on the jar or cover the bowl with plastic wrap and place it in the refrigerator. Chill for at least 8 hours, or overnight.
Present!
You can eat these Apple Pie Overnight Oats cold right out of the fridge, or warm them up a bit first.
You can add more flavor by topping them with additional apple, cinnamon, maple syrup and even some chopped nuts, if desired.
Tips and Techniques
- Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
- If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
- Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.
FAQ’s
Are Overnight Oats Healthy?
Overnights oats can be considered healthy as oatmeal provides plenty of whole grains, protein, fiber and more.
Do You Eat Overnight Oats Hot or Cold?
Overnight oats are meant to be enjoyed cold, right out of the refrigerator, however, you can warm them up if you prefer.
Simple heat them in the microwave or on the stovetop.
What is the Ratio For Overnight Oats?
The ratio of overnight oats can vary.
For thicker oatmeal, use 1/2 cup of rolled oats with 1/2 cup of milk.
If you prefer a thinner oatmeal, use up to 1 cup of milk for a 1/2 cup of rolled oats.
Can You Use Quick Oats for Overnight Oats
Yes. You can use quick oats or even steel cut oats, sometimes called Irish oatmeal.
Quick oats will result in a softer oatmeal with less fiber, while steel cut oats will give you a chewier texture with more fiber.
More Breakfast Recipes to Try
Breakfast doesn’t always have to be rushed. And, it doesn’t always have to be enjoyed early in the morning either.
This recipe for Dark Chocolate Peanut Butter Oats is a delicious recipe to start the day…or end it.
You might also enjoy this recipe for Fluffy Blueberry Pancakes or these White Chocolate Raspberry Scones.
Love this Apple Pie Overnight Oats recipe? Follow me on Pinterest, Instagram, and Facebook for more!
Apple Pie Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1 teaspoon brown sugar
- 1 teaspoon flax seeds * or chia seeds, optional
- 1/2 cup milk * or up to 1 cup for thinner oatmeal
- 1 teaspoon pure maple syrup
- 2 tablespoon apple * diced small
Instructions
- In a canning jar or bowl mix together the oats, cinnamon, nutmeg, allspice, brown sugar, and flax seeds, if using.
- Stir in the milk, maple syrup, and diced apple.
- Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.
- In the morning, you can enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you'd like.
Notes
Tips and Techniques
- Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
- If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
- Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.
Nutrition
This recipe was originally published on September 26, 2017. It was updated with an improved recipe, more thorough instructions, tips, techniques, and FAQ’s in March 2020.
Jessica says
I thought this was very good. I used flax seeds instead of chia. Hubby loved it. Thanks for sharing! ❤️
Amanda says
I personally thought these had way too much of the spices in them. I even added the extra milk and diluted it a bit. I would cut all the spice measurements in half. The flavor is good, it’s just too strong.
Lauren Vavala says
Hi Amanda! Thanks for trying the recipe 🙂 I get mixed reviews on this one – it’s too much spice for a few, too little for a few others and then just right for a few more. Thankfully with a recipe like this, it’s easy to adjust once you get a taste for it. Appreciate the feedback, always.
– Lauren
P Lee says
Had this for breakfast today. Added about 1 tbsp chopped walnuts for more protein and crunch. Enjoyed and will make again. The only thing I’d do different is add bit more cinnamon. Going to check some of the others in this post!
Liz says
I love overnight oats for breakfast! I have never tried an apple pie version. Will be giving this recipe a try this week! Sounds delicious!
Lexi says
Wtf is up with every Karen requiring chia seeds and flax seeds, they are soooo expensive. So tired of having to omit things in recipes not getting to properly follow recipes
Lauren Vavala says
Lexi, the recipe card says that the seeds are “optional.” You don’t have to include them. They don’t affect the flavor, only add protein.
And my name is Lauren, not Karen.
Thanks.
Kate says
I think this recipe looks delicious! Lexi there are so many recipes available online, if this isn’t the one for you just move on my dear.
Karen says
I think she was referring to “Karen” reference in a negative way which is complete crap!
Tita says
They instantly become a Karen because YOU can’t afford something? 😂 Sounds more like Lexi, you need a lesson on budgeting and responsibility. When you take a break from complaining you should open up a self help book. Maybe even learn how to meditate so you can manifest some abundance into your life. Clearly you lack it.
Lauren, thank you for taking the time to share some great recipes! It was delicious. Chia seeds and all 😉
Lauren Vavala says
Thank you Tita! I appreciate it 🙂 You can’t please everyone, but I am grateful to be able to share recipes that at least *some* people enjoy.
– Lauren
Sara Zielinski says
These look like amazing apple oats!
Susan says
This was very good. But 1/2 cup of milk was not enough, I added 1 cup. It was way to thick for me with only a 1/2 cup. I have a similar recipe for overnight oats with blueberries, it calls for a cup of milk(or almond, coconut, etc.)
Shashi at SavorySpin says
Apple pie for breakfast – heck yassss!!! This looks so darn delicious!
Lauren says
Thanks Shashi!!
Kelly Anthony says
I love how this breakfast cooks itself and in the morning I get to have the most delicious and filling meal. Thanks for sharing.
Lauren says
Thanks Kelly 🙂
Suzy Karadsheh says
Love this fall treat! Perfect for breakfast on the go even!
Becca @ Amuse Your Bouche says
Yum! I love overnight oats, especially with all that cinnamon. So good for a busy morning!
Lauren says
Thank you!
Charlotte | What Charlotte Baked says
I’m a little bit in love with this! I’ve been on a bit of an overnight oats binge lately – I’m definitely pinning this to try in the autumn 🙂
Lauren says
Thanks so much Charlotte!
Dwan Perrin says
These overnight oats look amazing. Thanks for sharing this recipe! ~client